Which acupuncture points should be massaged for stomach bloating

Stomach bloating is a common phenomenon in life. Stomach bloating is mostly accompanied by epigastric pain, nausea, vomiting, inability to eat, etc. So, can traditional Chinese medicine massage treat gastric bloating? Let’s find out below.

Which acupuncture points should be massaged for stomach bloating

Neiguan point

Raise your palms up and place your wrists about three fingers (about 2 inches) apart in the direction of your elbows, between the two bones and two tendons in the middle. If you have stomach bloating or the feeling that food is stuck under your chest and cannot reach your stomach, press this point to unblock the Qi movement.

Zhongwan point

Located 4 inches above the midline of the navel, about five fingers across. The treatment effect is very good for various stomach pains, esophageal reflux, hiccups, stomach pain caused by wearing navel-baring clothes to catch cold, and chest tightness caused by gas in the stomach.

Zusanli Point

There is a groove on the outside of the lower leg, about four fingers (about 3 inches) across, on the outside of the tibia. This is a strong point. If you press harder, the sore and numb meridians can be felt on the instep. Massaging this point can cure all gastrointestinal and digestive system diseases, including indigestion, bloating and stomach pain.

Stomach bloating can also be relieved with these methods

Drink vinegar

Add a tablespoon of pure apple cider vinegar to a glass of water and sip it during meals to aid digestion. You can also drink a glass of lemon water when you get up in the morning. It also has healing and blood purifying effects.

Change sleeping position

Once gastric bloating occurs, if there is a bed, you can lie down immediately on it, with your body curled up, arms around your feet with bent knees, and you will feel pressure on your abdomen. At the same time, apply an appropriate amount of peppermint oil for massage, and massage the abdomen in circular motions.

Chewing rice soup

Rice soup and barley porridge are effective in treating problems such as flatulence, flatulence and heartburn. Add 5 parts of water to 1 part of rice (millet or barley) and boil for 10 minutes. Cover and simmer for another 50 minutes. Strain, cool and drink several times a day.

In this article, the editor introduces 3 acupoints for treating gastric bloating. If you have frequent gastric bloating, in addition to using the methods in the article to relieve it, the editor also recommends that you eat less foods that are prone to gas production, such as beans and potatoes, which can also prevent gastric bloating.