How women's diet helps delay aging

　　Every woman doesn’t want to grow old, but she cannot withstand the passage of time. So what methods can be used to delay aging? Let’s take a look at these traditional Chinese medicine beauty secrets recommended by traditional Chinese medicine.

　　Recommended Chinese Medicine Beauty Recipes

　　1. Wolfberry

　　"Shen Nong's Materia Medica" claims that wolfberry "strengthens bones and muscles after long-term use, makes the body light and does not age, and is resistant to cold and heat." "Compendium of Materia Medica" praises that "Qi can be replenished, blood can be replenished, yang can be generated, and yin can be grown." Wolfberry has an "adaptogenic" effect similar to that of ginseng, and can resist arteriosclerosis, lower blood sugar, and promote liver cell regeneration. Taking it can enhance physical fitness and delay aging.

　　2. Royal jelly

　　Royal jelly is a treasure among bee products. It is rich in nutrients and can promote protein synthesis, promote cell growth, increase the body's metabolism, and enhance tissue regeneration. At the same time, because it is rich in superoxide dismutase and vitamins C and E, it is a rare anti-aging medicine.

　　3. Polygonum multiflorum

　　"Kaibao Materia Medica" of the Song Dynasty called it "long-term use of bones, replenishing the essence, and prolonging life." Modern research has found that Polygonum multiflorum can promote the growth of nerve cells and has an auxiliary therapeutic effect on neurasthenia and other neurological diseases. It can also regulate serum bile, lower blood sugar, and improve the ability of liver cells to transform and metabolize bile. Polygonum multiflorum also has good antioxidant effects.

　　4. Polygonatum

　　Polygonatum is also known as tiger ginger and chicken head ginseng. It is the dried rhizome of the Liliaceae plant Polygonatum yunnanensis, Polygonatum vulgaris or Polygonatum polygonatum. It has the functions of nourishing qi and yin, strengthening the spleen, moistening the lungs and benefiting the kidneys. It can treat symptoms such as weakness of the spleen and stomach, physical fatigue, dry mouth and less food, and dryness and cough due to lung deficiency. Effective for diabetes. Its decoction has pharmacological effects such as increasing coronary blood flow, resisting myocardial ischemia, anti-fatigue, antioxidant, and anti-aging.

　　5. Wujia

　　"Compendium of Materia Medica" calls it "long-term use to lighten one's body and resist aging", "it is better to have a handful of Wujia than to fill the car with gold and jade". Modern research has found that Wujia has anti-aging, anti-fatigue (its anti-fatigue effect is stronger than ginsenosides), strong and strong effects, and can also regulate the functions of the nervous system, endocrine system, and cardiovascular system, and has antibacterial, anti-inflammatory and certain anti-cancer effects.

　　6. Ganoderma lucidum

　　"Shen Nong's Materia Medica" believes that Ganoderma lucidum can "tonify the liver qi and soothe the soul", "eat for a long time, make the body light and immortal, and prolong the life of gods". Modern research has confirmed that Ganoderma lucidum has a regulatory effect on the functions of the nervous system, respiratory system, and cardiovascular system. It has functions such as immune regulation, scavenging free radicals, and balancing metabolism, and directly affects the aging process of the human body.

　　7. Rhodiola rosea

　　There is no record of Rhodiola Rosea in ancient Materia Medica, and it is an anti-aging newcomer discovered only in modern times. It has the effects of replenishing vitality, clearing away heat, detoxifying, stopping bleeding, calming the mind and improving intelligence. Modern pharmacological and clinical research has found that Rhodiola Rosea has a tonic effect similar to that of ginseng. It can resist hypoxia, cold, fatigue, radiation, virus, inhibit the growth of cancer cells, improve work efficiency, and delay the aging of the body.

　　8. Gynostemma pentaphylla

　　Gynostemma pentaphyllum is a plant of the Cucurbitaceae family, and its name is not found in ancient herbal medicine. Japanese scientists have discovered that many components in its composition have the same structure as some ginsenosides. In recent years, they have discovered that Gynostemma pentaphyllum has anti-aging, anti-fatigue, anti-cancer, and endocrine-regulating functions. It can improve the body's adaptability and immunity, reduce bile and transaminase, prevent tumors, inhibit ulcers, relieve tension, and is sedative and analgesic.

　　9. Astragalus

　　Traditional Chinese medicine believes that "the spleen is the foundation of acquired diseases." Li Gao, a representative figure of the Spleen and Stomach School, believed that Astragalus "replenishes vitality and nourishes the triple burner". Huang Gongxiu of the Qing Dynasty called Astragalus "the best of all Qi-tonifying medicines". Modern research has found that astragalus can not only expand coronary arteries, improve myocardial blood supply, improve immune function, but also delay the process of cell aging.

　　10. Ginseng

　　"Shen Nong's Materia Medica" believes that ginseng can "tonify the five internal organs, calm the spirit, calm the soul, stop panic and palpitations, eliminate evil spirits, improve eyesight, happiness and improve intelligence." Taking it for a long time will lighten your body and prolong your life.” Modern research has found that it also has antioxidant, anti-aging, anti-fatigue, liver protection, regulating cardiovascular function, and stimulating hematopoietic system functions. Huo Yushu of Jilin Institute of Traditional Chinese Medicine and others conducted anti-aging research on people over 50 years old using ginseng fruit saponins and confirmed that ginseng fruit saponins have the effect of "rejuvenating".