8 finger exercises to help men get fit

　　Exercise does not lie in all aspects. In fact, in many cases, there are methods of exercise. Among them, as long as you move your fingers more often, it is also a very good exercise method. Only through these methods can men achieve the goal of fitness and longevity. Below, the editor will introduce to you several finger exercises that can help men keep fit. If you want to learn, you may want to take a look.

　　What is finger aerobics

　　fingers for people healthy Playing a very important role, finger exercises can play a magical role in eliminating fatigue, reducing mental burden, and relieving tension. Each person's 10 fingers correspond to a certain part of the body and play a role in regulating and combing.

　　According to the theory of traditional Chinese medicine, fingers and meridians are connected. From thumb to little finger, they correspond to the lungs, large intestine, pericardium, triple burner, heart and small intestine of the human body, and other important acupuncture points are also concentrated. Moving your fingers in all directions can not only clear the meridians, but also effectively develop brain cells.

　　finger aerobics

　　1. Kneading walnut method

　　In daily life, if men have nothing to do, they should move their fingers more. In the past, old people had a very good exercise Method - Kneading walnuts is to put two walnuts in the palm of your hand and rub them back and forth. This method can move each finger well, and the walnuts form a Tai Chi image in the palm of your hand, so it is also called a Tai Chi ball.

　　2. Touch finger method

　　The index finger, middle finger, ring finger, and little finger of the left and right hands touch each other's thumb in turn. That is, the index finger of the left hand touches the thumb of the right hand, and then the index finger of the right hand touches the thumb of the left hand from above the two front fingers. At the same time, the index finger of the left hand and the thumb of the right hand are separated, and then the index finger of the left hand touches the thumb of the right hand from above the first two fingers. Repeat this operation eight times each. The other operations refer to this operation. Go as fast as you can. A cycle is completed once, and the number of times is not limited.

　　3. Finger "walk" the way

　　For white-collar workers who often sit in front of computers for long periods of time, when their fingers are stiff and their wrist joints are sore, they may wish to "walk" their fingers on the table. After walking, pinch their fingertips and make fists to reduce the risk of "carpal tunnel syndrome". From 3-year-old children to the elderly, everyone can practice simple and beneficial finger exercises.

　　The method of finger walking is flexible and diverse. It can walk sideways like a crab in the shape of "one", or in the shape of "meter" or "8", as well as five-pointed star, S-shaped routes, etc. Around 8 o'clock every morning and evening is when we are clearest-minded and have the best memory. It is also the best time to practice finger exercises. Practicing for 15-20 minutes each time can increase the blood flow of the brain, activate some sleeping brain cells, and train the brain's coordination function. Therefore, finger walking is a good brain-building exercise. In addition, due to the increase in cerebral blood flow, the body's immunity will also increase.

　　4. Finger snapping method

　　Stretch your hands forward, palms down, place your thumbs on the nails of your index fingers to form a circle, straighten or slightly bend the other three fingers, and then pop out your index fingers forcefully. Then play the little finger, ring finger, and middle finger in sequence, in the same way as before ； Finally, snap your thumb, place your index finger on your thumb nail, and pop your thumb out with force. Play each finger eight times to form one pass. There is no limit to the number of times you can play, it is up to you. The speed of the bullet is not too fast.

　　5. Ten-finger knocking method

　　The ten-finger tapping method is a good exercise method, which involves using the ten fingers of both hands to face each other and tap each other. This method exercises the well points on the fingers. It not only exercises the flexibility of the hands, but also exercises the liver qi. It is also very beneficial to the health of the brain. If your hands and feet are cold, you must tap your fingers together frequently so that blood can flow to the ends of your limbs.

　　6. Finger stroke method

　　Squeeze the fingers of your left hand, place your left hand on your chest, stretch your fingers and palm inwards. First rub your index finger, then pinch the root of your left index finger between your right index finger and middle finger, apply slight force, and then rub towards the end of the finger. Then stroke your little finger, ring finger, middle finger, and thumb in sequence. Squeeze your right fingers in the same way as above. Stroke each finger eight times.

　　7. Movement techniques

　　Put your hands together, with your left palm down, palm up, fingers forward, right palm up, fingers pointing to the left. There should be no gap between the palms of the two palms. Then the two palms move in opposite directions, so that the left palm is up and the right palm is down. Run it over again. Run eight times in total.

　　8. Squeeze fingering method

　　Cross the fingers of both hands, insert them at the base of the fingers, bend the fingers, and then squeeze the crossed fingers together. Squeeze slowly, do not use brute force, and take it as painless as possible. Then slowly release it, squeezing and then releasing it again. Squeeze at least eight times.