4 reasons why your feet are sore after exercise

　　In daily life, some people have less leisure time and want to exercise. At this time, some people will choose to be afraid of stairs. Especially for users who work or live in high-rise buildings, climbing stairs is a good choice. People who work on high floors can choose to climb the stairs to the company in the morning, and after get off work, they can also choose to climb the stairs to their homes. This can save a lot of time and achieve the effect of exercise. But some people will have sore feet after climbing stairs. What is going on? What causes it? And how should we solve this symptom of sore feet? Let’s quickly follow the editor to take a look.

　　Too much exercise

　　Because some people choose to climb stairs because the floor is too high and their physical load cannot withstand such high-floor exercise. This will cause muscle spasms and damage to muscle tissue or fibers. Because most of the exercise when climbing stairs involves leg muscles, leg muscle soreness occurs.

　　However, the symptoms of sore feet usually get better and disappear after 3-4 days of the body's self-repair process.

　　Therefore, people who choose to climb stairs for exercise also need to pay attention to the load on their bodies, that is, they must do what they can and never push hard. If muscles are stretched, it will be harder to deal with and the recovery period will be longer.

　　No warm-up exercise

　　For people who exercise regularly, they usually know that they must do some warm-up exercises before exercising to activate their muscles, joints, ligaments and other parts first, so as to reduce the occurrence of symptoms such as muscle strains and muscle spasms.

　　However, many people do not have the habit of doing warm-up exercises before exercise, so they will directly climb stairs, resulting in sore feet.

　　Therefore, before choosing to climb stairs, you must first conduct sufficient warm-up exercises, and prepare food to replenish physical strength and energy, such as food, carbohydrates, etc., so that you can extend the time of your exercise.

　　excessive fatigue

　　When the human body is in a state of excessive fatigue, there is not much energy left in the body. Exercise in this state exercise If so, it will be very easy to cause counter-effects, leading to muscle soreness, muscle strain, muscle spasm and other symptoms.

　　Therefore, before the human body chooses to exercise, it is best to keep itself in the best state, so as to ensure the effect of exercise and promote the body's health. healthy develop.

　　lack of exercise

　　Because stair climbing is also a relatively physical exercise, and some people who usually lack exercise suddenly join this high-consuming stair running exercise, their own muscles will be unable to adapt to this change. At this time, it is very easy to cause abnormal muscle performance, manifested in soreness, cramps, etc.

　　Therefore, for people who usually lack exercise, when choosing to climb stairs, do not choose a floor that is too high at once. Slowly start from a low floor and add one or two floors every day, so that it is less likely to cause muscle soreness.(99 Health Network (www.99.com.cn) special article, if you need to reprint, please indicate the source.