9-minute exercise tips for whole-body health
Massage the soles of your feet for one minute
Lie on your back and massage the soles of your feet alternately with the soles of your feet to make them feel warm. Massaging the soles of the feet can promote blood circulation throughout the body, activate the meridians, strengthen the spleen and stomach, and calm the mind.
Turn left and right for one minute
Gently turn over in bed and move the large joints of the spine and waist muscles.
Tighten the abdomen and lift the anus for one minute
Repeated contractions lift the anus, which can enhance the contractility of the anal sphincter, promote blood circulation, and prevent the occurrence of hemorrhoids.
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