The five most vulnerable parts of women to get sick

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　　one. Breast gland - high incidence

　　Some of the main culprits of mastitis are usually the little things that we ignore in our daily life. For example, the underwear does not fit properly, the exercise method is unscientific, or even the work and rest are casual, and the diet is sloppy, etc. Today, approximately 1.2 million women worldwide suffer from breast cancer , 500,000 die from breast cancer. In developed countries such as Western Europe and North America, the incidence of breast cancer accounts for female Malignant tumors rank first.

　　It is worth noting that China is one of the countries with the fastest growing incidence of breast cancer. Statistics released by the Chinese Anti-Cancer Association show that the incidence of breast cancer in my country has been increasing at an annual rate of 3% in recent years, making it the fastest growing mortality rate in cities. cancer , the age of onset also shows a trend of gradually getting younger.

　　Of all the female organs, breasts are arguably the most vulnerable part of a woman’s body. Once over the age of 30, every woman should learn to check her breasts on her own. The method of self-examination is to lie on your back on the bed and press the breast clockwise with your fingertips, but do not grasp it. If you feel scattered granular objects, you should seek medical treatment and ask a doctor to help make a final judgment.

　　Health tips:

　　1. In daily life, eat less high-fat, high-protein, low-fiber foods, smoke and drink less, eat less spicy foods, and eat more cabbage, kelp and soy products.

　　2. You should usually wear underwear with steel support and good support to prevent the breasts from feeling compressed. During daily activities, you should also pay attention to avoid external force colliding with the breasts.

　　3. Learn to self-direct and adjust in stressful life and work, relax your emotions, and combine work and rest; engage in appropriate outdoor activities, such as walking and aerobics.

　　4. The most important thing is to undergo a breast specialist examination once a year, either breast X-ray or B-ultrasound. Women over the age of 40 need additional molybdenum and palladium photography every one to two years to see if there are any signs of malignant tumors.

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