Fruits that should not be eaten in summer

　　Peach : Nutritional characteristics include high iron content, protein, sugar, calcium, pectin, etc., especially suitable for anemia people eat. The pectin contained in peaches can promote intestinal peristalsis, so it can prevent constipate role.

　　Tip: Although peaches are delicious, you should not eat too much. Eating too much will cause diarrhea acute gastrointestinal disease。

　　apricot : Apricot meat contains more carotene, which can be converted into vitamin A in the human body, which is good for protecting eyesight. Almonds contain protein, crude fat, phosphorus, iron, potassium and other nutrients, and also have the functions of moistening the lungs and reducing phlegm, clearing away heat and detoxifying.

　　Tip: It is a warm fruit, so don’t eat too much as it can easily cause you to get angry. In addition, you should not eat too much almonds, as eating too much can easily lead to respiratory paralysis or even death. Be sure not to overdose when consuming apricots and almonds.

　　litchi : Rich in magnesium, potassium and other minerals and vitamins, especially vitamin C, which is good for improving human immunity and has whitening and moisturizing effects. In addition, lychee also contains brain-boosting, fitness-enhancing, appetizing and spleen-boosting properties, which are especially suitable for pregnant women and the elderly and the weak.

　　Tips: Acne, sores, colds cold Or when there is acute inflammation, it is not suitable to eat lychees. In addition, you should not eat too much lychees to prevent "lychee disease", which causes dizziness, palpitation, cold sweats, etc. At the same time, you should also prevent getting angry. When eating lychees, drink half a bowl of salt water first, and then leave half a bowl of salt water to drink after eating. Or soak the shelled lychee meat in salt water before eating it.