Eating loofah is effective for irregular menstruation

　　Three dietary recipes for regulating menstruation with loofah

　　1. Use 1 loofah, add 1 bowl of water to decoct and take it, drink it regularly for conditioning Irregular menstruation。

　　2. Dry the loofah seeds, add 1 bowl of water to decoct and take it. After the water boils, add a small amount of brown sugar, mix it with rice wine and take it warm. Take once in the morning and once in the evening, it is effective in regulating irregular menstruation.

　　3. 1 old loofah, dried and ground into fine powder, take 9 grams each time, mixed with salt and boiled water. treatable Menorrhagia。

　　Luffa can be cooked into a variety of delicious dishes, and loofah, loofah seeds and old loofah are also treasures!

　　What is the best thing to eat during menstruation?

　　During menstruation, you should add some foods that are beneficial to the "menstrual flow", such as mutton, chicken, red dates, tofu skin, apples, coix kernels, milk, brown sugar, longan and other warm tonic foods.

　　Have poor appetite, low back pain When symptoms are present, the diet should be nutritious, spleen-boosting, appetizing, and easy-to-digest foods, such as jujubes, noodles, coix seed porridge, etc. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. The food is mainly fresh, which not only tastes delicious, is easy to absorb, and has less nutritional damage.

　　Within 1-5 days after menstruation, protein, minerals and blood-enhancing foods should be supplemented. Choose foods that are both beautifying and blood-enriching, such as milk, egg , pigeon eggs, quail eggs, beef, mutton, pig's trotters, gorgon fruit, spinach, longan meat, carrots, apples, lychee meat, cherries, etc.