6 kinds of fruits that women should eat less

　　1. Banana

　　Banana is a delicious fruit, so some people eat a lot of bananas at one time. As everyone knows, this is harmful to the body healthy Very disadvantageous. Bananas contain a lot of magnesium, potassium and other elements. Although these mineral elements are necessary for human health, if too much is taken in a short period of time, it will cause a sharp increase in the magnesium and potassium content in the blood, resulting in an imbalance of potassium, sodium, calcium, magnesium and other elements in the body, causing harm to health. In addition, eating more bananas can also cause gastrointestinal dysfunction and excessive mood swings due to a greatly reduced gastric acid secretion. Therefore, bananas should not be eaten in excess.

　　2. Lychee

　　Lychee is a unique fruit in southern my country with a very delicious and delicious taste. However, it is not advisable to eat too much lychee, otherwise you may suffer from lychee disease. Because most of the monosaccharides contained in lychees are fructose, after fructose is absorbed by the body, it must be catalyzed by a series of enzymes before it can be turned into Grape Sugar supplies energy or is converted into glycogen for storage, which is oxidized and utilized by tissue cells. If you eat too many lychees at one time and consume too much fructose, your blood sugar (blood sugar refers to the concentration of glucose in the blood) will be much lower than normal and cause hypoglycemia. Therefore, litchi disease is an acute disease caused by hypoglycemia disease , characterized by onset in the early morning, often characterized by sweating, cold limbs, fatigue, stomach ache , diarrhea and other early symptoms, followed by sudden convulsions and coma. Without treatment, death can occur within a few hours. Children, in particular, should be careful not to eat too much, otherwise their health will be seriously affected.

　　3. Persimmon

　　Among fruits, persimmons have the highest sweetness and are known as "the sweetest fruit". Persimmon cakes made from persimmons are even sweeter. Persimmons are not only delicious but also nutritious. But persimmons also have shortcomings, and eating too much can be harmful. Persimmons contain a certain amount of tannin (tannic acid), and the content in the skin is higher. The astringent mouth and numb tongue when eating persimmons are due to the astringency of tannins.

　　Tannin has a strong astringent effect and easily combines with gastric acid in the stomach to solidify into lumps. The combination of tannic acid and protein can easily cause precipitation, so it is important to eat large amounts of food for a long time, especially on an empty stomach, without peeling the skin.