17 health tips every mature woman must know

　　Measure weight

　　Pay attention to your weight. Being overweight will shorten your lifespan and appearance. A simple calculation method can be used, that is, divide the weight by the square of the height. If the number exceeds 25, it is overweight, and the normal index is 20-25.

　　Don't smoke

　　There are many now female Everyone smokes. In fact, smoking reduces life expectancy by 10 years on average. 30% of people who die between the ages of 40 and 50 are from smoking-related diseases disease And fatal. People suffering from lung cancer and bronchitis due to smoking account for 9% of the total number of patients ； 20% of smokers suffer from heart failure. But if you quit smoking before age 50, you can still recover healthy。

　　drink less

　　For some women, alcohol poses special dangers. For example, people who smoke and drink a lot of alcohol may increase their risk of esophageal cancer by 44%. ； Alcohol increases your risk of liver, mouth and throat cancers ； Alcohol can raise blood pressure, which can lead to heart disease and stroke.

　　Control fat

　　Daily fat intake should not exceed 30% of total calories, nor less than 15%. High-fat diets can lead to obesity, heart disease, hyperlipidemia and breast cancer、Uterus cancer.

　　Fruity vegetables

　　Vitamin A, vitamin C and vitamin E can protect your health. You should eat at least 400 grams of fruits and vegetables (excluding potatoes) every day to keep your health skin More delicate and fairer.