4 taboos to pay attention to when eating healthy in autumn
The first taboo: avoid eating spicy and fragrant foods
Eating too much spicy food and condiments such as garlic, onions, ginger, star anise, and fennel can help dryness and damage yin, which can aggravate internal heat and cause dryness evil to invade the human body.
Second taboo: Avoid eating greasy and fried foods
After eating in autumn, it is difficult to digest and easy to accumulate in the intestines and stomach. In addition, the function of the spleen and stomach is weak, eating greasy and fried food will aggravate the stagnant heat in the body, which is not conducive to the body's adaptation to the dry characteristics of autumn.
The third taboo: avoid eating aquatic plants raw
Autumn is the harvest season for most aquatic plants and the season when metacercariae are most abundant. like
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