Things to note when drinking chrysanthemum tea in summer

　　Traditional Chinese medicine experts also say that white chrysanthemum relieves visual fatigue, yellow chrysanthemum can relieve fire, and wild chrysanthemum cures influenza. When drinking chrysanthemum tea, people often like to add a few grains of rock sugar to increase the taste. Experts believe that it is okay to add rock sugar to chrysanthemum tea, but it is best not to add sugar to people with diabetes or high blood sugar. In addition, some people with spleen and stomach deficiency should not add sugar, because tea that is too sweet will cause these people to have sticky or sour mouth, excessive saliva, and feel uncomfortable. Therefore, it is better for people who do not know their own constitution to drink chrysanthemum tea without adding rock sugar.

　　Chrysanthemum petals contain 17 kinds of amino acids, as well as a variety of vitamins and trace elements such as iron, zinc, copper, and selenium. Therefore, they have effects that ordinary fruits and vegetables cannot match. If you don’t eat much fruit, drinking a few cups of chrysanthemum tea is also a good substitute. 　　　There are many types of chrysanthemums, and unsophisticated people will choose chrysanthemums with white and large flowers. In fact, chrysanthemums that are small, ugly, and yellow in color are the best choice.

　　When making chrysanthemum tea, you should pay attention. The white chrysanthemum tastes sweet and has good effects on calming the liver and improving eyesight. If Eye You can choose it for dryness and discomfort, but its ability to clear away heat is slightly poor. Yellow chrysanthemum has a slightly bitter taste and strong heat-clearing ability. It is often used to dispel wind-heat. If you suffer from internal heat, Oral ulcers , soaking it in water can relieve fire.

　　Wild chrysanthemums are effective in preventing and treating meningitis, influenza, and snake bites. Therefore, these types of chrysanthemums cannot be confused when used, let alone replace each other.

　　Chrysanthemums are prone to mold and insects, and the quality of chrysanthemums on the market varies. When choosing chrysanthemums, it is best to choose chrysanthemums with green calyxes, which indicates that they were picked when they first bloomed. When purchasing, touch them with your hands first. The quality of chrysanthemums that are soft and smooth is better. Generally speaking, large Hospital Or the chrysanthemums sold in large pharmacies are individually packaged, relatively fresh, and the quality is relatively guaranteed.

　　It should be noted that wild chrysanthemum is bitter and cold in nature. Long-term use or excessive dosage will damage the spleen and stomach yang, causing stomach discomfort, poor appetite, bowel borborygmus, loose stools and other adverse reactions. Therefore, it should not be used by those with cold spleen and stomach and pregnant women.