Wrong ways to eat eggs that you must know

　　6 types egg How to eat, harmful to the body:

　　1.Eat raw

　　Some people feel that food loses its nutritional value once it is cooked. Therefore, many people like to eat raw vegetables and seafood. Likewise, some believe that eating raw eggs provides more nutritional value than cooked eggs. However, this is not the case. Eating raw eggs is likely to ingest the bacteria (such as E. coli) contained in the eggs into the stomach, causing gastrointestinal discomfort and causing diarrhea . Moreover, it is worth mentioning that the protein of eggs contains avidin, which needs to be destroyed by high-temperature heating. Otherwise, it will affect the absorption of biotin in food, causing the body to suffer from loss of appetite, general weakness, muscle pain, skin Symptoms such as inflammation and eyebrow loss.

　　2. Overnight

　　Eggs can actually be cooked and reheated the next day before eating. However, it is not okay to eat half-cooked eggs after they have been cooked overnight! If eggs are not fully cooked, they can easily breed bacteria if stored improperly, causing gastrointestinal discomfort, flatulence, etc.

　　At the same time, some people think that the longer the eggs are cooked, the better. This is also wrong. Because eggs are cooked for too long, the ferrous ions in the yolk combine with the sulfur ions in the egg white to form insoluble ferrous sulfide, which is difficult to absorb. If the fried eggs are too old, the edges will be burnt, and the high molecular protein contained in the egg white will turn into low molecular amino acids. This amino acid can often form harmful effects on the human body at high temperatures. healthy Unfavorable chemicals.