Bring 12 golden keys to anti-aging

　　Urban people live at a fast pace and have an unreasonable diet. Experts say that our generation will age more easily than the previous generation, so the issue of anti-aging has become a topic of concern. It is always easier to prevent the slightest change than to remedy the situation before it is too late. If you can master the following 12 golden keys, you can open the door to delay aging.

Explanation of aging terms: Aging is an inevitable law in the life process of the body. As age increases, aging is divided into two categories: physiological and pathological: physiological aging refers to the physiological degenerative changes that occur after the human body matures, and pathological aging refers to the accelerated aging process due to pathological factors.

　　KEY 1: A glass of water in the morning will help balance the body’s water levels.

The second KEY: sleep on the right side, sleep like a bow, and have good sleep quality.

Key No. 3: Eat only seven percent full, and your health will naturally be good.

KEY 4: Life thrives in movement.

The 5th KEY: Music makes you happy physically and mentally, and reading makes you smarter.

KEY 6: Eat beans regularly to live longer.

No. 7 KEY: Say goodbye to tobacco and alcohol.

KEY 8: Love and sex are in perfect harmony.

No. 9 KEY: Get rid of loneliness healthy。

KEY 10: Use your brain frequently to prevent aging.

KEY 11: Drinking more tea can help you lose weight, prevent cancer, and preserve youth.

KEY 12: Face life with a smile.

　　Ranking list of 66 fruits and vegetables for anti-aging

Anti-aging ranking of 36 vegetables (from strong to weak): lotus root 4.57, ginger 2.24, rapeseed 1.55, cowpea 1.43, taro 1.03, garlic 0.87, spinach 0.84, bell pepper 0. 82. Beans 0.75, broccoli 0.71, green edamame 0.71, green onions 0.69, white radish 0.60, coriander 0.59, carrots 0.55, cabbage 0.49, potatoes 0.4 6. Leek 0.44, onion 0.41, tomato 0.40, eggplant 0.39, cucumber 0.36, cauliflower 0.31, Chinese cabbage 0.30, pea 0.30, mushroom 0.28, winter Melon 0.27, luffa 0.24, garlic sprouts 0.20, lettuce 0.19, bean sprouts 0.14, leek 0.12, pumpkin 0.12, celery 0.12, yam 0.08, lettuce 0.06.

Anti-aging ranking of 30 kinds of fruits (from strongest to weakest) hawthorn 13.42, winter dates 6.98, guava 6.07, kiwi 4.38, mulberry 4.11, strawberry 3.29, agate pomegranate 3.10, tangerine 2.29, seedless green peel orange 2 .19, orange 1.89, lemon 1.43, cherry 0.99, longan 0.94, pineapple 0.87, red banana apple 0.80, pineapple 0.80, banana 0.73, plum 0.71, lychee 0.59, kumquat 0.50, rose Grape 0.49, grapefruit 0.39, mango 0.38, Kubo peach 0.38, apricot 0.34, cantaloupe 0.24, crystal pear 0.22, white melon 0.19, watermelon 0.16, persimmon 0.14.