It is very important for women to maintain health, beauty and kidneys

　　As the saying goes: Men are afraid of hurting the liver, and women are afraid of hurting the kidneys. If a woman is not in good health, she needs to nourish yin, blood, and kidneys, but she doesn’t need to take a lot of medicine. What should she do? Let me introduce 10 things to you so that you can get it right in one step!

　　female Poor kidney affects sexual well-being

Due to the increased living pressure of modern women, the widespread use of air conditioners in offices resulting in dry and turbid air, as well as women's own low immunity and unique physiological characteristics, the proportion of modern women suffering from inflammation is increasing, and kidney disease has gradually become the enemy of women. The complexion may range from gloomy to pale. ； More seriously, it affects normal "sexual" happiness and mother's rights.

The influence of women’s renal function status on women’s youthfulness and beauty healthy often have a more important role. Because women have to go through physiological processes such as menstruation (menstruation), vaginal discharge (leucorrhea), pregnancy (pregnancy), childbirth (delivery), and lactation (lactation) throughout their lives, coupled with the pressure of life and work, they are more likely to suffer from insufficient kidney essence. Especially after middle age, women's body functions begin to decline, and their kidney function begins to decline, leading to Kidney deficiency Kidney deficiency can easily lead to Qi and blood deficiency and imbalance of yin and yang, causing degeneration of the female body and gradual aging, often leading to soreness and weakness in the waist and knees, fatigue, pale complexion, and the growth of brown spots. skin A series of signs of aging such as dryness and dry hair. Therefore, kidney replenishment is more important for women than men!

　　Ten treasures for nourishing the kidneys

　　The first treasure of kidney tonifying: Angelica sinensis

Used for cases caused by blood deficiency and blood stasis Irregular menstruation、Dysmenorrhea、Postpartum stomach ache . Angelica pair Uterus The effect depends on the functional status of the uterus and is a two-way regulatory effect. Also used for renal disease caused by chronic renal failure anemia。

Angelica and motherwort eggs: 30 grams of angelica and 50 grams of motherwort. After boiling, add eggs and cook for 1 hour.

　　The second treasure of kidney nourishment: Donkey-hide gelatin

It is used for uterine bleeding due to blood deficiency, scanty menstruation, weak Chong and Ren, and bleeding during pregnancy. Contains a variety of amino acids, is better than iron in treating anemia, improves calcium balance in the body, and can be used for uremic renal anemia.

Stewed red dates with donkey-hide gelatin: Boil 30 red dates, add 10 grams of donkey-hide gelatin and melt.