Foods to prevent female breast diseases

　　breast cancer has become female Frequent diseases seriously threaten women healthy . Research has found that approximately one-third of cancer The onset is related to diet. A reasonable combination of food can not only prevent cancer, but also have a certain auxiliary treatment effect when suffering from the disease. 　　
　　
　　The first type of edible fungi
　　
　　Tremella fungus, black fungus, shiitake mushroom, Hericium erinaceus, poria cocos, etc. are natural biological response regulators, which can enhance human immunity, enhance the body's resistance, and have strong anti-cancer effects. There are many benefits to eating mushrooms. A recent study jointly published by Swedish and American scientists showed that young women with anorexia have a lower risk of breast cancer. This shows that women's caloric intake in early life may play a greater role in the formation and development of breast cancer later.
　　
　　Category 2 fish
　　
　　Yellow croaker, soft-shell turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, seaweed, etc., because they are rich in trace elements, can protect the breast and inhibit the growth of cancer.
　　
　　The third category of fruits
　　
　　Grape , kiwi, lemon, strawberry, citrus, fig, etc., not only contain multiple vitamins, but also contain substances that fight cancer and prevent the synthesis of carcinogen nitrosamines.
　　
　　The fourth category of vegetables
　　
　　A reasonable combination with staple food is good for your health. like tomato , carrots, cauliflower, pumpkin, garlic, onion, asparagus, cucumber, loofah, radish and some green leafy vegetables.
　　
　　Category 5 milk and its products are beneficial to breast health and can supplement calcium
　　
　　Cereals such as wheat (flour), corn, soybeans and some grains are good for health. Barley contains large amounts of soluble and insoluble fiber. Soluble fiber helps the body metabolize fats, cholesterol, and carbohydrates and lowers cholesterol. Insoluble fiber contributes to digestive health and protects against cancer. Nuts are the kernels and fruit seeds of food. They contain a large amount of antioxidants and can have anti-cancer effects.