Menopausal women should eat more of four types of nutrients

　　First, some iron-rich foods female They don't like to eat meat and fresh vegetables, but like to eat candies and cakes. This partial eclipse habit leads to insufficient iron intake, making women irritable and irritable. Therefore, it is recommended that women should eat appropriate amounts of animal protein foods rich in iron, such as lean beef, pork, mutton, chicken, duck, fish and seafood, etc. One side...

Some women tend to have changeable moods, often get angry over trivial matters, and always feel unhappy. In menopausal women, the symptoms of bad temper are more obvious.

It is generally believed that this is related to the imbalance of estrogen and progesterone in menopausal women and the lack of iron and calcium. Therefore, these menopausal women with "bad breath" had better pay attention to eating more of the following four types of foods.

　　First, iron-rich foods

　　 Some women do not like to eat meat and fresh vegetables, but prefer to eat candies and cakes. This partial eclipse habit leads to insufficient iron intake, making women irritable and irritable. Therefore, it is recommended that women should eat appropriate amounts of animal protein foods rich in iron, such as lean beef, pork, mutton, chicken, duck, fish and seafood, etc. On the one hand, it can reverse bad emotions, on the other hand, it helps the brain improve concentration and maintain an energetic state.

　　Second, foods rich in calcium

　　 Calcium inhibits brain nerve Exciting effect. When there is not enough calcium in the brain, you will be emotionally restless and easily agitated. Ingesting foods rich in calcium can help people maintain a stable mood. At the same time, calcium can strengthen teeth and bones and prevent osteoporosis. The main sources of calcium foods include milk, bone broth, various beans and soy products. Of particular note is that soybeans contain isoflavones, a substance similar to estrogen. In addition to supplementing calcium, it can also make up for the lack of estrogen in women. It is recommended that women drink 500 ml of soy milk or consume more than 100 grams of soy products every day, which has a good regulatory effect on the endocrine system.

　　Third, foods rich in vitamins

　　 Studies have found that insufficient vitamin intake, especially vitamin B6 and vitamin B12 deficiencies, are prone to excitement, headaches, irritability, and irritability. Appropriately supplementing a certain amount of vitamins in the diet can help women regulate their mental state. You can choose cereals such as whole-wheat bread, oatmeal, tortillas, oranges, apples, strawberries, spinach, lettuce, broccoli, cabbage and tomato Fruits and vegetables contain large amounts of vitamins.

　　Fourth, foods that soothe the liver and regulate qi

　　From the perspective of traditional Chinese medicine, to regulate women’s negative emotions during premenstrual and menopausal periods, we should start with soothing the liver, strengthening the spleen and regulating qi. Foods that can soothe the liver, strengthen the spleen and regulate qi include: lotus root, which can ventilate the air, strengthen the spleen and stomach, nourish the heart and calm the mind, and is also a good product for smoothing the qi. Boiling the lotus root in water or cooking lotus root porridge has the best effect; white radish, which is good at smoothing the qi and strengthening the stomach, clearing away heat and eliminating phlegm. Green radish has the best effect, with red skin and white heart. Secondly, women with a cold stomach can add pork ribs, beef and other stewed radish soup to eat; hawthorn is good at smoothing Qi and activating blood circulation, resolving food and eliminating accumulation, and can also lose weight and reduce fat. Whether eaten raw, cooked, or soaked in water, all ways of eating are effective, but it should be eaten in moderation, and women with excessive gastric acid should use it with caution;

Roses have the effect of soothing the liver, regulating qi, calming the mind and calming the mind. Putting a few roses when making tea not only has the effect of smoothing the flow, but also is very pleasing to the eye. Women who do not have the habit of drinking tea can brew roses alone and drink them, or put the fragrant roses in a vase in the room. Breathing in the floral fragrance can also calm the mind; fennel and its fruits can be used as medicine. Fennel, also known as fennel, has edible young leaves. Both seeds and leaves have the effect of smoothing Qi. Using the leaves to make vegetable fillings or stir-fries can have the effect of smoothing Qi, strengthening the stomach and relieving pain. Citrus not only tastes sweet, but also has the function of promoting Qi and widening the chest. In addition to the pulp, Juluo also has certain medicinal value. Juluo brewing drink can unblock collaterals and resolve phlegm, regulate Qi and eliminate stagnation.