Women shouldn't have such sleeping habits

　　Falling asleep drunk

　　With changes in lifestyle, young people nowadays female The nightlife in the city is relatively rich, especially for some professional women who socialize a lot and often fall asleep slightly drunk. According to medical research, people who drink alcohol before going to bed are prone to suffocation after falling asleep, usually about 2 times a night, and each time they suffocate for about 10 minutes. If this continues for a long time, people are prone to heart disease and high blood pressure. disease。

　　Wear a bra to sleep

　　Bras protect the breasts, but wearing a bra to sleep can cause diseases. especially induced breast cancer . According to research by relevant experts, girls who wear a bra for more than 17 hours a day have a risk of breast cancer that is more than 20 times higher than those who wear a bra for a short time or do not wear a bra. This is because the breasts are under pressure for a long time, the lymphatic flow is blocked, and harmful substances are retained in the breasts.

　　some people sleep They like to raise their arms or put their arms under the pillow. These arm postures while sleeping are bad sleeping habits and are harmful to the human body. healthy The harm is considerable. First, it affects muscle relaxation ； Second, it is easy to cause reflux esophagitis ； The third is leading to numbness of the fingers.

　　Wear accessories to sleep

　　Some women do not have the habit of taking off their jewelry while sleeping, which is very dangerous. First, some accessories are made of metal, which is harmful to the long-term use. skin Wear and tear may unknowingly cause chronic absorption and even accumulation poisoning (such as aluminum poisoning, etc.)； Secondly, some luminous ornaments will produce radium radiation. Although the amount is weak, long-term accumulation can lead to adverse consequences. ； Thirdly, sleeping with jewelry will hinder the body's circulation and hinder metabolism. This is also the reason why the skin wearing jewelry is prone to aging.