Lung-nourishing foods in winter. Eat more of these foods to relieve coughs and moisturize the lungs.

　　Foods that nourish the lungs in winter. Eat more of these foods to relieve coughs and moisturize the lungs. The climate is dry in winter, and people are prone to respiratory diseases. In daily life, most people will suffer from dry cough, phlegm, and dry lips and tongue due to weather conditions. If a cough persists for a long time, it can easily damage the lungs. Therefore, health preservation in autumn focuses on “nourishing the lungs”. The following foods relieve coughs and moisturize the lungs. You can eat more of them in autumn!

　　pear

　　It has the effects of clearing away heat and detoxifying, moistening the lungs and promoting fluid production, relieving cough and reducing phlegm. It can be eaten raw, juiced, stewed or made into ointment. It has a good therapeutic effect on lung-heat cough, measles, elderly cough, bronchitis and other diseases.

　　If taken together with water chestnut, honey, sugar cane, etc. juice, the effect will be better.

　　lily

　　Lily can nourish the heart and lungs. Those who have lung deficiency cough, dry cough without phlegm, or those who feel the dryness of autumn and winter and have a cold and cough are suitable to eat lily.

　　There are many ways to eat lily. It can be eaten as a dish, such as stir-frying lily with shepherd's purse. Cut the shepherd's purse into pieces and stir-fry it with lily petals. It is a delicacy, especially suitable for patients with lung diseases.

　　Pomegranate

　　It has the effect of promoting fluid production and relieving polydipsia. For those with insufficient body fluids, dry mouth and throat, you can drink pomegranate juice or decoction, which can clear away heat, detoxify, moisten the lungs and relieve cough.

　　white radish

　　Radish is a cruciferous herbaceous plant with a mild and slightly cold nature. It has the functions of clearing away heat and detoxifying, strengthening the stomach and digestion, resolving phlegm and relieving cough, smoothing qi and facilitating bowel movements, producing body fluids and quenching thirst, and tonifying and calming the internal organs.

　　winter melon

　　Winter melon is cool in nature, can eliminate phlegm and clear away heat. Anyone suffering from wind-heat cough or lung-heat cough should choose winter melon simmering soup.

　　almond

　　In autumn, it is easy for autumn dryness to consume body fluids, causing dry mouth and throat pain. Almonds can moisten the lungs and relieve coughs, and have a certain relieving effect on dry cough without phlegm and long-term cough due to lung deficiency.

　　Loofah

　　Luffa is good at clearing away heat and reducing phlegm, which is especially suitable for those with hot cough who have a lot of phlegm and thick yellow phlegm. This is because the plant mucus of loofah contains a kind of saponin, which has the effect of removing phlegm and reducing phlegm. People with cough caused by lung heat or wind-heat attacking the lungs and often vomiting purulent phlegm should take loofah decoction.

　　The above 7 kinds are the most common seasonal foods in autumn. Eat more to relieve coughs and asthma, resolve phlegm and moisturize the lungs. They also have the effect of strengthening the body. Finally, I hope everyone can live a healthy and long life.