What are the benefits of eating chili pepper for women’s health?

　　Fresh peppers are richer in vitamins than pickled peppers, and it is best to stir-fry the peppers quickly. Eating more sweet and sour foods can help relieve spicy food.

　　It is worth reminding that some people should not eat more chili peppers. People with gastric ulcers, esophagitis, cholecystitis, hemorrhoids, and those with yin deficiency and excessive fire often constipate People with tonsillitis, tonsillitis, and sore throat should eat with caution.

　　The VC content of peppers is twice that of oranges

　　In daily diet, chili peppers are mostly used as seasonings. In fact, peppers are surprisingly rich in nutrients. A small pepper is extremely rich in vitamin types and contents: vitamins A, B, C, E, K, beta-carotene, calcium, iron, magnesium, potassium, folic acid, etc. are all included.

　　The vitamin C content in red peppers is 7 times that of lemons! The vitamin C content of green peppers is 3 times that of lemons and 2 times that of oranges. In fact, the vitamin C content of peppers ranks first among vegetables. As we all know, vitamin C has antioxidant properties and can protect the human body from free radical damage; it can also prevent pigmentation and make skin Keep it white and tender; can enhance immunity and prevent cold wait disease Promote the absorption of calcium and iron... Many women have been actively supplementing vitamin C from various conveniences due to their many benefits. In fact, one pepper can satisfy N wishes.

　　The dietary fiber of pepper is 10 times that of celery

　　Another important feature of peppers is that they are rich in dietary fiber. According to reports, every 100 grams of chili peppers contains 14.6 grams of dietary fiber. The total dietary fiber is 10 times that of 100 grams of celery, and the insoluble dietary fiber is 3 times that of celery and leeks. In addition to helping to clean the digestive wall and enhance digestive function more effectively, rich dietary fiber can also inhibit the production of carcinogens and accelerate the elimination of toxic substances. It can also lower blood lipids and control cholesterol.

　　Eating chili peppers makes you happy

　　Why does eating chili peppers make people feel "refreshed" and produce a pleasant feeling?

　　Chili peppers contain capsaicin. The reason why chili peppers are spicy is that capsaicin is at work. When eating chili peppers, capsaicin causes a burning sensation in the brain, causing it to misconception of injury, and then releases the body's own pain-relieving substances - endorphins, which make people feel relaxed and excited, so they will "get better the more they eat" and the more they eat, the more they want to eat. Therefore, pepper can also relieve stress and regulate mood. It is recommended that people who are stressed or suffering from depression eat some chili peppers.

　　Capsaicin stimulates the mucosa of the oral cavity and gastrointestinal tract, promotes the secretion of digestive juices, and makes people eat more. It is very helpful to improve appetite, but you must pay attention to eating chili in moderation. Everyone's tolerance for spicy food is different. Excessive intake of chili peppers may be counterproductive. Since bell peppers do not contain capsaicin, they will not warm the stomach, dispel cold, or increase appetite.