What is the best drink for health in summer?

　　Wolfberry black chicken soup:

　　Rinse and drain 10 grams of wolfberry, 10 grams of Polygonatum odorata, and 10 grams of Cordyceps sinensis with clean water. Use 20 bowls of water to boil them into 10 bowls of concoction. Blanch half a boneless chicken in hot water to remove the blood, then add it to the prepared concoction. Add 1/2 bottle of wine and 1 tsp of salt for seasoning and simmer for 2 hours.

　　In summer, the days are long and the nights are short, and yang is strong and yin is weak, which can easily lead to disorders of the body's biological clock, causing people to have symptoms of restlessness, dryness, and excessive yin and yang. Therefore, wolfberry nourishes blood and softens the liver, Polygonatum odorifera nourishes yin and promotes body fluids, Cordyceps sinensis nourishes the lungs and kidneys; and uses high-quality black-bone chicken as food. The nutritional content of black-bone chicken is mainly protein, and the fat content is only 1/20 of pork.

　　Porridge

　　Traditional Chinese medicine believes that porridge is made from water and grain, which can obtain the earth's qi. The grain qi enters the stomach and can promote metabolism, strengthen the spleen and thicken the intestines, replenish qi and blood, nourish yin and promote fluid production. The climate in summer is hot, and people's gastrointestinal function is weak and their appetite is not strong. Porridge is sweet, easy to digest, delicious and nutritious, and is especially suitable for people with weak spleen and stomach in summer. If vegetables, fruits, flowers, meat, medicine, etc. are added to the porridge to make various porridge recipes, it can not only nourish the spleen and stomach, but also clear away heat and relieve summer heat. Porridge can be used as staple food or non-staple food in summer.

　　[Raw Reed Root Porridge] Wash 30 grams of raw reed root, add water and boil to extract the juice. Set aside. When the porridge is 80% cooked with 50 grams of rice, pour in the concoction until cooked. This porridge should be cooked and eaten immediately and should not be stored for too long. Reed root is sweet and cold, clears away heat and relieves annoyance, soothes the stomach and relieves vomiting. Fresh reed root is especially rich in water and has the best effect of promoting body fluids. Rice can replenish qi and strengthen the spleen and stomach. Therefore, reed root can be used with rice to make porridge to replenish body fluids of the stomach. It is good for dry mouth, thirst and other diseases in summer. Bad breath , erosion of mouth and tongue, loss of appetite, constipation constipate Knots are particularly suitable.

　　Tea

　　Since ancient times, literati have liked to drink tea, cultivate themselves, and use tea to meet friends and improve their mood. The tea sage Lu Yu once wrote a poem that goes, "Pick flowers on the mountain path to make wine in the spring, and drink tea at night with the moon behind the bamboo window." ”

　　[Qi Ju Tea] 20 grams of wolfberry, 16 grams of white chrysanthemum, a little green tea, soak in boiling water cooled to 90°C and drink.

　　[Albizia Julibrissin Tea] 30 grams of Albizia Julibrissin flower, a little green tea, soak in boiling water cooled to 90°C before drinking.