How to Get Rid of Pimples and Bad Breath

　　several strings Grape can make skin For finer hair, a cup of green tea can make your hair thicker. The "Human Repair Recipe" recently released by the British "Charm" magazine points out that certain foods can make your body become more healthy ,Perfect.

　　Improve skin fine lines: Grape. Cell metabolism produces free radicals, which are extremely harmful to the skin. The antioxidants in grapes can prevent and repair dryness, wrinkles, sagging and sagging skin caused by free radicals. Eating two small bunches of grapes a day can meet 20% of a normal person's daily vitamin C intake, and can also prevent the loss of skin elastin.

　　Eliminate bad emotions: Whole wheat bread. Kelly at Mercy Medical Center in Baltimore, USA? Dr. O'Connor said that people who are in a bad mood like to eat sweets because carbohydrates can stimulate the brain to secrete 5-hydroxytryptamine, relieve stress and eliminate depression. However, simple carbohydrates can easily cause large fluctuations in blood sugar and make your mood worse, so you should choose complex carbohydrates such as lentils and whole-wheat bread whenever possible.

　　Get rid of acne: Walnuts and fish. Michigan State University research finds that foods rich in omega-3 fatty acids can significantly reduce skin infections, including inflammatory diseases Acne And acne, fish and walnuts, flax seeds are good choices.

　　Reduce nail splitting: egg . Don't think that nails only have one layer. In fact, they also have a keratin layer. If your nails are brittle and prone to splitting, the quickest remedy is to supplement with protein. Most people need to supplement 45-65 grams per day, and can eat some lean beef, poultry and nuts. In addition, eating two eggs for breakfast can consume 12.5 grams of protein.

　　eliminate Bad breath：Plain yogurt. Although chewing gum can quickly freshen your breath, it only treats the symptoms, not the root cause. Bad breath is caused by bacteria that accumulate on the tongue, between the teeth, and in the throat. If chewing gum contains more sugar, it will also accelerate the growth of these microorganisms and make your breath smell worse. Japanese researchers have found that drinking plain, sugar-free yogurt can remove stinking sulfur compounds from your mouth.

　　Moisturize hair: green tea. People with poor hair quality are best to drink 2-3 cups of green tea every day. in tea coffee Because it can slow down the secretion of certain chemicals, which can cause hair follicles to shrink, making hair look thin.

　　Relieve premenstrual discomfort: milk. Susan, a New York endocrinologist? Jacobs said that calcium deficiency female You may experience premenstrual discomfort such as more severe abdominal cramps, mood swings, and bloating. Studies have found that supplementing with 1,200 mg of calcium per day can reduce these symptoms by 48%.

　　Make yourself more energetic: Apple with peanut butter. This combination is rich in dietary fiber and protein, and takes longer to digest than individual carbohydrates such as biscuits, so it can continuously replenish the body with energy.