10 foods that men must eat to improve their virility

　　male Ten aphrodisiac foods

　　1. Mutton

　　Mutton is a good tonic in winter. "Compendium of Materia Medica" says that mutton can "replenish deficiency and fatigue, replenish qi and strength, strengthen yang, whet appetite and strengthen strength". Cooking mutton, eating the meat and drinking soup can cure men's injuries caused by fatigue and stomach deficiency. Impotence etc., and has the effects of warming the middle and removing cold, warming and replenishing qi and blood, clearing breasts and treating vaginal discharge.

　　2. Lamb liver

　　Sheep liver is a nucleic acid food. American scientists have found that if the nucleic acid in the body is sufficient, it can effectively increase various functions of the body, indirectly improve sexual function, and delay sexual aging.

　　3. Chives

　　Leeks are also called qiyangcao, lazy cabbage, longevity leek, flat cabbage, etc. Many famous poets in ancient my country have mentioned leeks in their poems, such as "The night rain cuts the spring leeks, and the new cooking room has yellow beams" by the poet Du Fu of the Tang Dynasty; the poet Su Shi of the Song Dynasty wrote "The east wind gradually feels cold, and the green artemisia and yellow leeks test the spring dishes." It can be seen that leeks have been loved and valued by the Chinese people since ancient times. Leeks are not only tender and delicious, but also rich in nutrients.

　　Modern medical research has proven that leeks, in addition to containing more fiber, can increase gastrointestinal motility and have a beneficial effect on habitual bowel movements. constipate In addition to being beneficial and important in preventing intestinal cancer, it also contains volatile oils and sulfur-containing compounds, which can promote appetite, sterilize and lower blood lipids. Therefore, for Hyperlipidemia、coronary heart disease Beneficial to patients. Leek is also a traditional Chinese medicine and has been widely used since ancient times. "Compendium of Materia Medica" writes: "Leeks warm the middle and reduce qi, tonify deficiency, harmonize the internal organs, make people eat, and benefit yang. ”

　　4. Wolfberry

　　Lycium barbarum is also known as wolfberry. Contains carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, a variety of free amino acids, linoleic acid, sweet taro base, iron, potassium, zinc, calcium, phosphorus and other ingredients. Traditional Chinese medicine believes that wolfberry is sweet in taste and calm in nature. It enters the liver, kidney and lung meridian and has the functions of nourishing the liver and kidneys, replenishing essence and eyesight, harmonizing blood and moisturizing dryness, rejuvenating the skin and improving the appearance of the face. It is an ideal way to improve men's health. female functional healthy Good medicine. It can be used to treat liver and kidney yin deficiency, dizziness, blurred vision, spermatorrhea and impotence, dark complexion, yellow beard and hair, soreness and weakness in the waist and knees, yin deficiency and labor cough, and thirst in the elderly. Modern medical research has found that wolfberry can enhance the body's immune function, enhance the body's resistance, promote cell regeneration, reduce blood cholesterol levels, resist atherosclerosis, and improve skin Elasticity, anti-organ and skin aging effects. Regular consumption of wolfberry can delay aging, beautify the skin and improve sexual function. Wolfberry has stimulant properties nerve People with hypersexuality should not take it.

　　5. Walnuts

　　Malaysian researchers say that walnuts, which people usually eat, have significant aphrodisiac effects. Based on the results of studies conducted over the past two years, researchers from the University of Malaysia have concluded that pills made from walnut extract can be used as an alternative to Viagra. According to traditional Chinese medicine, it is not surprising that the University of Malaya study found that walnuts have aphrodisiac effects, because traditional Chinese medicine books have long recorded that they can "tonify the kidneys and strengthen the brain." Contemporary Chinese medicine often uses walnuts as medicine or as dietary therapy to nourish the kidneys and strengthen the brain.