If you often have a bad stomach, eat more of these stomach-nourishing medicated soups

　　If you often have a bad stomach, eat more of these stomach-nourishing medicinal soups. With the development of society, people's life pressure is gradually increasing. In order to live and work, people gradually ignore their health problems. Many people usually do not pay attention to their diet. Over time, their stomachs are damaged and they often suffer from stomach problems. Let me show you what soup to drink in winter to nourish the stomach and its effects and methods. Let me introduce it to you below.

　　1. Codonopsis and bighead carp soup

　　Ingredients: Codonopsis pilosula, bighead carp, refined salt, cooking wine, ginger, green onion, tangerine peel, grass fruit, raw oil, cinnamon and chicken stock in appropriate amounts.

　　Method: First, wash the grass fruit, Codonopsis pilosula, cinnamon bark, tangerine peel, and ginger, then put them all into a gauze bag and tie them. Remove the gills, scales, and internal organs of the bighead carp, wash it, and fry it in a pan. Pour the prepared chicken soup into the pot, add green onions, medicine packets, salt, and cooking wine until the fish is cooked and tender. Finally, remove the green onions and medicine packets, adjust the taste and serve.

　　Efficacy: Codonopsis and bighead carp soup has the effects of supporting the spleen and stomach, replenishing qi, and strengthening the body. It is very suitable for health maintenance in winter and is a good health food for the elderly.

　　2. Pork belly and astragalus soup

　　Ingredients: 1 pork belly, 20 grams of astragalus, 5 red dates, 10 grams of wolfberry, a little salt.

　　Method: Wash the pork belly, then wash the astragalus, red dates, and wolfberry, remove the core of the red dates, and put them into the pork belly together. Sew with cotton thread. Prepare a soup pot, add water to the pot, add pork belly, bring to a boil over high heat, then reduce to low heat and simmer for 2 hours. Finally, turn off the heat, pick up the pork belly, untie the cotton thread, put in the seasonings and serve on a plate.

　　Efficacy: This pork belly and astragalus soup helps improve people's loss of appetite. It also has the effects of strengthening the spleen, replenishing qi, digesting and appetizing. Also suitable for patients with gastroptosis and chronic gastritis.

　　3. Black Bean and Quail Soup

　　Ingredients: 1 quail, 8 grams of wolfberry, 10 grams of red dates, 30 grams of black beans.

　　Method: After washing everything, soak the wolfberry, red dates and black beans for a while; remove the hair from the quail, clean it and cut it in half; put all the ingredients into a stew pot, add 1500 ml of water, simmer for 2 hours, and season with salt when drinking.

　　Efficacy: Quail is rich in protein, inorganic salts, vitamins and other nutrients, which can strengthen the brain, improve intelligence, and nourish the mind. Wolfberry can nourish the kidneys and essence, nourish the liver, improve eyesight, resist fatigue, and enhance physical strength and intelligence; black beans can nourish the spleen and lungs, nourish yin and promote fluid, strengthen muscles and bones, and nourish yin and kidneys. This soup has the effects of nourishing and strengthening the kidneys, replenishing qi and blood, and nourishing and warming the stomach. It is very suitable for health maintenance in winter.

　　4. White pepper pork belly soup

　　Ingredients: 15 grams of white pepper, 1 pork belly, a little each of salt, cooking wine and MSG.

　　Method: Take white pepper and break it slightly. Wash the pork belly repeatedly with salt or cornstarch. Put the crushed white pepper into the pork belly, then tie the head and tail tightly with thread, add an appropriate amount of water, simmer for about two hours, and simmer over low heat. When the soup is thick and chewy, just add an appropriate amount of salt. This amount can serve 2 to 3 people. The pork belly can be sliced ​​into slices and mixed with raw oil and soy sauce for meals.

　　Efficacy: Pork belly cooked with white pepper has a strong aroma and has the effect of dispelling cold and warming the stomach. It can also help treat stomach cold, cold and pain in the heart and stomach, vomiting, or cold-deficient stomach, duodenal ulcer and other diseases.

　　5. Perilla, ginger and red date soup

　　Ingredients: 10 grams of fresh perilla leaves, 3 pieces of ginger, 15 grams of red dates.

　　Method: First wash the red dates in water, then remove the date cores, and then cut the ginger into slices. Cut the fresh perilla leaves into shreds, put the ginger slices, and red dates into a casserole filled with warm water and cook over high heat. After the pot is boiled, simmer over low heat for 30 minutes. Then take out the perilla leaves and ginger slices and continue to simmer for 15 minutes.

　　Efficacy: This soup has the effect of warming the stomach, dispersing cold, and aiding digestion and promoting qi.

　　In winter, the weather is cold and dry. We must always protect our bodies, pay more attention to our physical health, pay more attention to our diet, and eat some nourishing medicinal foods that nourish the stomach, so that our bodies can be better.