Menopausal women have many taboos before going to bed

　　Don’t talk before going to bed

　　When people talk, it is easy to excite the brain and active thoughts, thus affecting sleep.

　　2. Avoid sleeping on your back

　　sleep When lying on the right side, the bones and muscles of the whole body are in a naturally relaxed state, making it easy to fall asleep. Lying on your back will put the bones and muscles of the whole body in a state of tension, which is not conducive to eliminating fatigue.

　　Three taboos: eating before going to bed

　　Eating before going to bed will keep the gastrointestinal, liver, spleen and other organs busy, which not only affects their rest, but also excites the functional area of ​​the cerebral cortex in charge of the digestive system. People often have nausea after falling asleep. Dream。
　　
4. Avoid using your brain before going to bed

　　If you have the habit of working and studying at night, do the more taxing things first and then the easier things. Otherwise, the brain will be in a state of excitement and it will be difficult for people to fall asleep. Over time, it is easy to develop insomnia.

　　Five taboos: sleeping in front of the lamp

　　When people are asleep, Eye Can still feel the light. If you sleep in front of the light, the light will disturb the natural balance in the human body, causing the person's body temperature, heartbeat, and blood pressure to become uncoordinated, making the person feel uneasy and prone to awakening.

　　Six avoidances: getting excited before going to bed

　　People's emotions, anger, sorrow, and joy can easily cause nerve The excitement or disorder of the central nervous system, therefore, joy, anger, or worries before going to bed will make it difficult to fall asleep, and even cause insomnia. At this time, it is advisable to lie on your back, place your hands under your navel, lick your lower palate with your tongue, relax your whole body, and when your mouth is producing fluid, keep swallowing it, and you will fall asleep in a few minutes.