Healthy foods that keep women young forever

　　1.Cauliflower

Rich in vitamins A, C, minerals potassium, calcium, selenium and other beta carotene and fiber, low in calories. Eating more can enhance resistance and reduce cardiovascular disease disease and several kinds cancer probability.

　　2.Milk

Drinking a 240 ml cup of skim or low-fat milk can absorb 300 mg of calcium. Calcium can strengthen bones and teeth. A diet rich in calcium can reduce the chances of high blood pressure, breast cancer, colon cancer, etc. It can also relieve premenstrual syndrome. In addition to calcium, milk is also rich in protein, vitamins A, D, vitamin B12, riboflavin and niacin.

Drinking milk often can also pass on the disease healthy Message: A recent study shows that if mothers often drink milk, their daughters will follow suit and drink less sugary drinks such as soda. Mothers with lactose intolerance can drink milk in small amounts and frequently with meals to increase the activity of lactase enzyme in the body or switch to low-lactose milk.