The sleep regimen for women to keep their age!

　　1. Facial cosmetics should be thoroughly cleaned before going to bed. If the cleaning method is improper, it is easy to cause Eye Redness and swelling. Use a cotton ball dipped in some eye cleaning solution, place it on the eyelids and eyelashes for 10-20 seconds, and then gently wipe clean with cotton; in addition, you can use a tea bag soaked in wet water and press it on the eyelids for 10 minutes, and then apply eye cream.

　　2. After washing your face, use a cotton ball dipped in "Astringent Lotion" and pat it, and apply lotion; use "Lip Peeling Cream" to remove the dead skin on your lips, and then apply lip oil to prevent dry lips; oily or acne-prone lips skin , you might as well try using the mask overnight, it may have amazing results.

　　3. Hot blister Feet, first straighten the toes for 5 seconds, then bend them for 5 seconds, do this 5 times for each foot, which will help relieve the fatigue of the day; then apply lotion on the feet, and use both hands to massage the toes, soles and tops of the feet repeatedly, which can help you have a good sleep.

　　4. After taking a bath, massage your whole body with moisturizing cream or body oil, and then put on a cotton nightgown or bathrobe that has been baked for 10 minutes. The temperature on the clothes will be completely absorbed by the skin, making the skin smoother and more elastic. In addition, you can loosely tie the roots of your hair with a ribbon, and with just a little combing in the morning, your hair will appear fluffy and full.

　　5. Get enough sleep every day, no less than 6 hours, so that the skin will naturally be more delicate, white and tender. People with insomnia symptoms may wish to drink a glass of milk before going to bed, because the tryptophan contained in milk has a relaxing effect. nerve role.