It only takes three weeks to help you get into shape

　　The secret to a firm and stylish body lies in muscles! Don’t think that it makes you “big”, but it will make your body firmer and your body’s metabolism will also increase. The sets of movements I want to introduce to you today are aimed at improving muscle strength and body balance to create sexy lines.

　　Awakening the balance of dormant muscles exercise

　　This action can not only improve your sense of balance, but also create a "slender waist and perky butt" figure. The key point is to try your best to increase the range of motion while maintaining balance. Although it seems simple, in order to prevent the body from leaning in the wrong place, the way the body is exerted is very important. People who usually don't exercise enough, have bad posture, and are prone to gain weight can use this gymnastics to revive the cells throughout their body. You will definitely feel the changes in your body if you continue to exercise.

　　Three to four times a week for three weeks, body lines may change, please be patient and try it!

　　1. Place your hands on your ears.

　　2. Slowly bring your right knee and left elbow into contact. The body cannot be tilted forward or backward, and the navel should always face forward. People with poor balance can keep their left foot slightly bent.

　　3. Place your right foot back on the floor so that your left knee and left elbow are touching. Repeat two sets of eight reps.

　　Body-beautifying exercises that can make body line changes visible to the naked eye

　　Next, we will introduce exercises to stimulate muscles throughout the body and increase metabolism. Hold two 300ml mineral water bottles or 0.5kg dumbbells with both hands, and use large arm twisting movements to stimulate the surrounding muscles from the wrist to the shoulder blades, activate brown fat cells, and effectively burn body fat. In addition, because it is performed with the knees and waist bent, it also has an effect on improving the thigh lines. And because the toes are on the ground throughout the movement, it is also very effective for lower body weight loss.

　　1. First prepare two 300ml mineral water bottles or 0.5kg dumbbells. Spread your feet shoulder-width apart and bend your knees, lowering your waist slowly. At this time, you should pay attention to the position of your knees not exceeding the tips of your toes. Raise your hands at shoulder level and adjust to a posture where your abdomen is strong.

　　2. Maintain the posture with your thumbs down and rotate your arms inwards.

　　3. Slowly rotate your arm inward so that your little finger points upward. When doing this action, your shoulders and ears should be kept as far apart as possible, and be careful not to exert too much force on your shoulders. Repeat eight times.

　　4. Next, stand on your toes. At this time, the front heel should be pressed in the direction of the rear heel, making sure that the knee position does not exceed the toes. The arms rotate inward as before.

　　5. Rotate your arms outward as before, and repeat the above action eight times.

　　A belly that even I want to praise! Abdominal tightening exercises

　　Finally, introduce a tummy tuck exercise. Let your knees drop to the floor to stimulate your obliques, then lift your upper body up to flatten your abdomen and stimulate your rectus abdominis. This action can make the small waist become yours! The action that stimulates the abdomen can relieve constipate ,improve skin It’s rough, so please take it as a natural habit while feeling the effects of exercise!

　　1. Lie on your back on the floor, stand on your knees and hold your head with your hands. Fall with your knees to the left, then breathe slowly and expand your chest.

　　2. Keep your elbows close together, take a deep breath slowly and raise your upper body, looking towards your navel. At this time, hold the back of the head with your hands and apply force to the head to make it easier to raise the upper body. But it must be noted that the effect will be halved if you only raise your head! Slowly repeat the action eight times.

　　3. Slowly lower your head and return to lying on your back. Fall to the right with both knees and repeat the same movement eight times.

　　How do you feel? Don’t treat exercise as a trouble, and don’t treat it as special. Turn it into a habit that makes you feel uncomfortable if you don’t do it! In this case, for you, a proud figure will no longer be aspiration, but a matter of course.