Health tips for women in autumn

　　In the theory of traditional Chinese medicine, "nourishing yang in spring and summer, and nourishing yin in autumn and winter." female Mainly "yin", autumn should pay more attention to physical care. In addition, autumn is the season of "dryness and evil", and long-term dry environment can easily deplete human body fluids. Women's physiological characteristics such as menstruation, pregnancy, childbirth, and lactation can easily cause the body to be in a state of insufficient yin and fluids. Therefore, the first principle of women's health care in autumn is to nourish yin and protect fluids. At the same time, attention should also be paid to nourishing qi and blood, moistening the lungs and nourishing the skin.

　　Skin care and moisturizing, both internal and external
　　
In autumn, when there is less rain, dry days and low air humidity, it is easy to appear skin Dryness symptoms cause trouble to many women who love beauty. At the same time, autumn dryness can easily damage the lungs and body fluids, which may lead to deficiency of both qi and yin. Therefore, women should pay attention to both internal and external health when maintaining beauty and preventing dryness in autumn.

Internal nourishment can start from the diet. In addition to eating more sesame seeds, glutinous rice, radish, lotus seeds, lilies, Grape In addition to foods that can nourish yin and promote fluid production, such as fruits and pears, "drink salt water in the morning and honey in the evening" advocated by traditional Chinese medicine is also a good way for women to moisturize dryness. Bird's nests, snow clams, sea cucumbers, etc. have always been considered top-notch beauty products for women: Bird's nests are rich in minerals, active proteins, collagen and other nutrients, which can stimulate cell regeneration. ； Snow clam can promote metabolism and keep skin elastic, delicate and smooth. Arginine, which is rich in sea cucumbers, has a magical effect on maintaining skin moisture and increasing skin elasticity. For external skin moisturization, you can use pearl powder and honey to make a facial mask for external application, or use moisturizing skin care products.