The health benefits of eating melons for women in summer

　　Summer is the time when a large number of fruits and vegetables are on the market, and people are overwhelmed with all kinds of vegetables. Today, the editor will introduce to you some melons and melons that are good for health when eaten in summer. Including winter melon, watermelon, pumpkin, cucumber, loofah and bitter melon.

　　Reduce heat and relieve heat-watermelon

　　It is the first among melons and fruits. It not only has edible value, but also has high medicinal value. It is a good product for relieving summer heat, quenching thirst and diuresis. It is known as "natural white tiger soup" among the people. Especially when encountering extreme heat fever time, holding a watermelon sleep , more effective than applying an ice pack to cool down. However, watermelon is cold in nature, so you should not eat too much at one time.

　　Hydrating and fat-reducing – winter melon

　　Winter melon is also called pillow melon. Winter melon also contains propylene glycol acid, which can prevent fat accumulation in the human body and has lipid-lowering and weight-loss effects. Winter melon is also responsible for kidney disease, diabetes, high blood pressure, coronary heart disease Good vegetables for auxiliary dietary therapy for patients. Taking winter melon meat in soup can cure heat stroke, high fever and coma. ； Taking the juice of winter melon pulp can quench thirst and relieve heat and toxins. ； Winter melon seeds have the functions of clearing away heat and reducing phlegm, expelling pus and promoting dampness. They are commonly used to treat phlegm-heat. cough , lung abscess, etc.； Winter melon peel is a diuretic commonly used in traditional Chinese medicine for renal edema.

　　Diuretic and diuretic - cucumber

　　It is the most nutritious among melons and is known as "a good medicine for the world." Regular consumption is beneficial to excreting spoiled food in the gastrointestinal tract and is beneficial to lowering cholesterol. Especially for those who often have burnt lips, dry tongue, and dry throat, eating raw cucumber as a fruit has a miraculous effect.

　　Tonifying and replenishing Qi——Pumpkin

　　Eating pumpkin can eliminate carcinogens and prevent cancer. Pumpkin contains a lot of zinc, which is beneficial. skin and nails healthy , among which the antioxidant beta carotene has the effect of protecting the eyes and heart, and can also effectively eliminate the mutations of nitrite amines and prevent the emergence of cancer cells. Eating pumpkin can help stomach digestion and protect the gastric mucosa. The pectin contained in pumpkin can also protect the gastric mucosa from being irritated by rough food and promote ulcer healing. The ingredients contained in it can promote bile secretion, strengthen gastrointestinal motility, and help food digestion. It is suitable for Stomach disease who. In addition, pumpkin can also effectively prevent and treat diabetes and lower blood sugar. Pumpkin seeds are also a good food and have an insect repellent effect.

　　Clear away heat and dispel summer heat - bitter melon

　　Bitter melon, also known as cold melon, has the effects of clearing away heat and heat, improving eyesight and detoxifying, lowering blood pressure and blood sugar, diuresis and cooling blood, relieving fatigue and clearing the heart, replenishing qi and aphrodisiac. It has the functions of cooling and quenching thirst, clearing heat and detoxifying, clearing the mind and improving eyesight, replenishing qi and relieving fatigue, tonifying the kidneys and diuresis. Bitter melon contains a variety of vitamins and minerals, as well as ingredients that are effective in clearing fat and losing weight, and can accelerate detoxification. According to research, it also has good blood sugar-lowering, anti-viral and anti-cancer effects.

　　Replenishing qi and blood, unblocking meridians - loofah

　　Wash and slice the loofah, blanch it in boiling water, and mix it with sesame oil, soy sauce, vinegar, etc. to make cold loofah. Stir-fried loofah is light and delicious, clears away heat and relieves dampness ； Roasted loofah with shiitake mushrooms replenishes qi and blood and unblocks meridians ； Tomato and loofah soup can detoxify heat and relieve irritability. It is especially suitable for consumption during summer heat, boredom, thirst and dry throat. ； Wash and squeeze an appropriate amount of raw loofah, add honey in a ratio of 10:1 and mix well to make raw loofah juice, which has the effect of clearing away heat, relieving cough and reducing phlegm. ； Peel the loofah, wash it, cut it into sections, put it into the pot with the silver carp, add ginger and refined salt, boil it over high heat, then simmer it over a slow fire until the fish is cooked, and then you can make silver carp and loofah soup. This soup has the effects of warming qi and blood, and raw milk.