Do dishes cooked at high oil temperatures be fragrant?

　　Do dishes cooked at high oil temperatures be fragrant?

　　In fact, as the oil temperature increases and the heating time prolongs, the fat oxides generated by the oil are quietly damaging the human body. healthy。

　　In fact, when cooking oil is heated to above 200°C, the fume condensates such as nitrogen oxides and benzopyrene produced are highly cytotoxic. Long-term inhalation or consumption of oil fume agglomerates can easily induce arteriosclerosis, gastric ulcers, coronary heart disease , lung cancer, stomach cancer Wait for serious disease . In fact, in daily cooking, we should try to minimize the damage caused by excessively high oil temperature to the human body. For a small number of high-temperature fried foods, we should not use leftover oil from repeated high-temperature heating when cooking dishes. It is best to control the oil temperature to a state where there is a little smoke on the edge of the pot, and then put the dishes into the pot.