5 things that are taboo for menstrual maintenance and it is best not to do them

　　5 things not to do during menstruation

　　extract a tooth

　　Tooth extraction must be avoided during the menstrual period. According to statistics, about 60% of female patients suffering from dry socket are caused by tooth extraction during the menstrual period. This is because female During menstruation, the precursor activator of fibrinolysogen in saliva increases. When the wound surface after tooth extraction comes into contact with saliva, the clot is destroyed prematurely and compensatory bleeding occurs, which affects healing. At this time, bacteria take the opportunity to enter and dry socket occurs.

　　Sing

　　Women will be physically weak during their menstrual period, and the secretions from their vocal cords will increase. Their voices will be deeper than usual and the volume will become smaller. If you sing loudly at this time, it will cause excessive fatigue and affect your vocal cords. Therefore, women should talk less during this period and protect their vocal organs.

　　drink strong tea

　　Strong tea contains high levels of coffee Alkali can irritate nerve and cardiovascular disease, which can easily lead to Dysmenorrhea and menorrhagia. Furthermore, the tannic acid in strong tea can also hinder the absorption of iron and cause iron deficiency. anemia。

　　Sitz bath

　　during menstruation, Uterus The neck opening is slightly open. If you take a sitz bath, dirt can easily enter the uterine cavity and cause infection.

　　sports

　　During the menstrual period, you can engage in some mild aerobic exercise, such as walking and yoga. This will not only have no impact on the body, but will also help blood circulation and make menstrual blood discharge more smoothly.

　　5 tips for keeping healthy during menstruation

　　1. Eat a balanced diet

　　Although healthy The diet cannot eliminate menstrual pain, but it has a miraculous effect on improving the health of the whole body. Avoid junk food that is too sweet or salty, as it will make you bloated and sluggish. Eat more vegetables, fruits, chicken, and fish, and try to eat small amounts more frequently.

　　2. Supplement minerals

　　Dysmenorrhea health care Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual cramps than those who don't. Magnesium is also important because it helps the body absorb calcium efficiently. You may wish to increase your calcium and magnesium intake before and during menstruation.

　　3. Avoid caffeine

　　The caffeine contained in coffee, tea, cola, and chocolate can make you nervous and may contribute to discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oil contained in coffee may also irritate the small intestine.

　　4. Prohibition of alcohol

　　If you are prone to edema during menstruation, alcohol will worsen the problem. Don't drink alcohol. If you must drink, limit it to 1-2 glasses of wine.

　　5. Do not use diuretics

　　Many women believe that diuretics can reduce menstrual swelling and discomfort, but Dr. Lack advises against this approach. Diuretics remove important minerals, along with water, from the body. Dr. Lack suggests reducing intake of substances such as salt and alcohol that can retain water in the body.