White-collar women must be cautious after female anchor dies suddenly

　　Dangerous way 1 Skipping breakfast
　　
As the pace of work accelerates, eating breakfast that meets nutritional requirements has become a luxury for office white-collar workers. Among the respondents, only 219 people ate breakfast regularly and in accordance with nutritional requirements. Skipping breakfast or cramming in a few mouthfuls is a common phenomenon.

Dangerous method 2: Not seeking medical treatment when you are sick
　　
The survey shows that nearly half of the people buy medicines themselves when they are sick, and 1/3 of the people do not pay attention to any superficial "minor problems" at all. Many office workers disease Being delayed, the best time for treatment was missed, and a minor illness turned into a serious one.

Dangerous method 3: Failure to ensure sleep
　　
More than 60% of people often cannot guarantee 8 hours of sleep, and 7% of people often suffer from insomnia.

Dangerous method 4: Blowing the air conditioner for a long time
　　
When working, more than 70% of people stay in air-conditioned rooms almost all year round, except for going out to do errands. “Greenhouse people's own body regulation and disease resistance are reduced.

Dangerous Way 5: Lack of communication with family members

More than 41% of office workers seldom communicate with their families. Even if their family members take the initiative to care, 32% of them often adopt a coping attitude. In the absence of communication, guidance and catharsis, the mental pressure of office workers is increasing day by day.