Three kinds of foods in autumn nourish yin and prevent dryness

　　Autumn is the season when the evil of dryness rises. As time enters autumn, which is filled with the joy of harvest, the evil of dryness in the world begins to slowly increase. When we humans are affected by the evil of dryness in the world, we will have such a situation as autumn dryness! So are there any methods that can help us get rid of autumn dryness? Of course there is a method, and it is very simple. Let’s take a look!

　　How to get rid of autumn dryness

　　So how do we get rid of autumn dryness in our lives? In fact, the method to remove autumn dryness is very simple. To put it bluntly, it is just one word "eat", yes, it is eating. Through various foods, we can quickly remove autumn dryness and keep our body in a healthy state. healthy In the state! So what kind of food can help us get rid of autumn dryness? Next, let the editor recommend some delicious foods that can relieve dryness to everyone!

　　1. Sesame

　　You may be surprised! Very confused! Why can sesame seeds remove dryness and protect our body? In fact, this has something to do with the substances contained in sesame seeds, and sesame seeds are actually a traditional Chinese medicine. No one has thought of it! In fact, it is recorded in the "Shen Nong Baicao Jing" that sesame has the effect of "tonifying the five internal organs, replenishing energy, growing muscles, and replenishing the marrow." Moreover, sesame seeds contain a large amount of vitamin E, which can effectively prevent lipid peroxidation from damaging the skin the harm caused.

　　In addition, sesame seeds can effectively remove dryness in our bodies, especially the combination of sesame seeds and rock sugar, which is the best tonic for us to moisten the lungs and dispel dryness in autumn. Moreover, these two items are not high in price and can be sold all year round. For us, they are really a high-quality and low-priced tonic!

　　2. Tremella

　　Everyone must have heard of the name of Tremella fungus. Tremella fungus is already a relatively high-end food in our lives. Everyone knows that Tremella fungus has the effect of replenishing blood and qi. However, one of the main effects of Tremella fungus will probably be ignored by not many friends. In fact, the main effect of Tremella fungus is It is: replenishing qi and clearing the intestines, nourishing yin and moisturizing the lungs. For the autumn season, the weather is dry and the evil between heaven and earth rises, which can easily cause harm to our body. The food Tremella fuciformis is a sharp sword that can help us slow down or even eliminate this situation.

　　3. Yam

　　Does anyone know? In addition to sesame seeds, there is another food that is loved by many friends and is also a good way to relieve dryness! This great product for relieving dryness is the yam that many people love to eat! Yam is also known as yam and yam. It nourishes and strengthens, aids digestion, reduces sweating, and relieves constipation. diarrhea effect. But in addition to these effects, it actually has the effect of "tonifying spleen and replenishing stomach yin". It is even written in "Compendium of Materia Medica for Truth" that "it should be used raw when used as a medicine for nourishing yin, and it should be stir-fried as a medicine for nourishing the spleen and lungs." ”Yam has the effect of nourishing yin and nourishing the lungs, and can regulate metabolism, moisturize the skin, and clear the intestines. For seasons like autumn, yam is an excellent food to moisten the lungs and relieve dryness!

　　How to nourish yin and prevent dryness in your daily life in autumn

　　Daily life and health care: In autumn, you should go to bed early and get up early. Go to bed early to adapt to the collection of yin essence, and get up early to relax the yang energy.

　　Spiritual health: maintain inner peace and an optimistic mood. Avoiding sadness is a good way to nourish your lungs in autumn.

　　Sexual intercourse preserves health: abstain from sexual intercourse and store yin essence.

　　Sports and health care: You can choose different sports according to your personal situation, such as morning exercises, jogging, mountain climbing, Tai Chi, swimming, etc.

　　Particular attention should be paid to cold resistance in autumn exercise , Do not add too much clothes at once. Intentionally letting the body freeze is an important way to enhance the body's ability to adapt to the cold winter climate.

　　Medicinal health care: Autumn is the time when yang disappears and yin grows. You can take traditional Chinese medicines for relieving the lungs, resolving phlegm, nourishing yin and replenishing qi. Commonly used medicines include American ginseng, Adenophora adenophora, Gorgon fruit, Polygonatum odorifera, Asparagus, Ophiopogon japonicus, lily, Ligustrum lucidum, flaxseed, dried rehmannia glutinosa, etc. People with a constitution of yin deficiency can use Chinese patent medicines such as Liuwei Dihuang Pills and Dabuyin Pills. Autumn is easy to damage lung yin, resulting in dry mouth and throat, dry cough with less phlegm, dry skin, constipate Other symptoms include coughing with blood in severe cases. In addition to the above-mentioned drugs, you can also use Yangyin Qingfei Pills, Runfei Zhikeshou Pills and other drugs for nourishing qi, nourishing yin and moistening the lungs for treatment.