10 Best Times You Didn’t Know About

　　Best time to bask in the sun:
　　
8 am to 10 am and 4 pm to 7 pm are the best times to bask in the sun and maintain health. At this time, sunlight is dominated by beneficial ultraviolet-a beams, which can cause the human body to produce vitamin D, thereby enhancing the body's immune system's ability to resist tuberculosis and prevent osteoporosis, and reduce the incidence of arteriosclerosis.

Best time to eat fruit:
　　
The best time to eat fruit is 1 hour before meals. Because fruits are raw foods, eating raw foods before eating cooked foods will prevent the increase in white blood cells in the body, which is beneficial to protecting the human immune system.

Best time to drink milk:

Because milk is rich in calcium, sleep Drinking before drinking can compensate for the low level of blood calcium at night and protect bones. At the same time, milk has a hypnotic effect.

　Best time to drink tea:
　　
The best time to drink tea to maintain health is one hour after a meal. Many people like to drink hot tea immediately after meals, which is very unscientific. Because the tannic acid in tea can combine with iron and calcium in food to form insoluble iron salts and calcium salts, which interferes with the body's absorption of iron and calcium, and can induce anemia or other disease。

Best time to take a shower:
　　
Taking a warm bath (35℃~45℃) before going to bed every night can relax the muscles and joints of the whole body, speed up blood circulation, and help you sleep peacefully.