Healthy exercises to achieve a perfect woman

　　1. Walking
　　
　　As an effective cardiopulmonary exercise, power walking is more effective than ordinary walking. heart rate Increased by at least 13*, brain oxygen intake increased by at least 5*. Because of the extra pair of walking sticks, we who walk upright can also make full use of our hands, coordinate our hands and feet together, and promote the regeneration of brain cells.
　　
　　Ordinary walking is also okay! Ordinary walking 3 times a week, more than 30 minutes each time. The brain's learning ability, attention and abstract reasoning abilities can also be improved by 15*.
　　
　　2. Dance
　　
　　Our athletic abilities are sometimes weaker than men's because they use their left brain better and can more easily master balance.
　　
　　Lack of stable balance ability will not only make body movements inflexible, but also seriously affect the correct development of the functional differentiation of the left and right brains, especially the organization, reasoning and understanding abilities of the left brain.
　　
　　We are different from animals. Many of the skills of animals are innate, such as the ability of cats to climb trees and the ability of frogs to swim. But we can master all skills through acquired learning. In turn, through learning these skills we exercise the brain.
　　
　　3. Fighting
　　
　　Combat sports pay equal attention to the hands and brain, and keep the whole body beating.
　　
　　Every action you take is made with careful, quick thinking.
　　
　　your cerebral cortex nerve In the most appropriate state of excitement.
　　
　　Your observation is keen, your memory is clear, your thinking is active, and your creative potential is unleashed.
　　
　　Your need for self-actualization is stronger, your will to overcome difficulties and your belief in winning are stronger.
　　
　　Sufficient blood oxygen supplies the brain, and memory and thinking abilities are greatly enhanced.