What are the benefits of aerobic exercise

　　cerebral nerve Cells are also called neurons. As we age, the dendritic synapses connecting neurons will gradually disappear. With fewer synapses, brain function will weaken. Brain research has found evidence that exercise can halt mental decline and even enhance memory.

Arthur Kramer, University of Illinois, on Exercise and the Human Brain healthy Achievements have been achieved in research. In the past few years, he and his colleagues have completed more than a dozen studies, proving two important findings: First, good health leads to sharper thinking. ； Second, if you successfully lose weight after losing shape, your mind will become more flexible. Kramer said that fitness can undoubtedly make people smarter, and it is effective for people of all ages. At the same time, exercise can prevent heart disease, obesity, diabetes and other diseases that damage the brain in old age. disease。

Eating more foods rich in antioxidant molecules is another smart tip. Antioxidants can neutralize free radicals that damage neurons and have anti-cancer effects. Many brightly colored fruits and vegetables are rich in antioxidants, as are certain legumes, whole grains, nuts and spices. In addition, nutritional balance is more important. In addition to regular exercise, you should also eat properly to avoid diseases such as high blood pressure, diabetes, obesity, and high cholesterol. Garo Greenwood, a geriatric scientist at the University of Toronto, points out that these common diseases can cause the brain to function poorly. If you eat too much and your body is overweight, it will also put a burden on your brain and make you slow to react.

Many new studies show that people of any age can put their minds exercise More flexible and "younger". "The human brain is a learning machine," said neuropathologist Michael Mosanic of the University of California, San Francisco. ”Moshanic developed a computer training program that can speed up the brain's processing of information. During the training process, the computer will ask you to identify sounds, such as "fa" and "花", and the speed will gradually increase. Your reactions may be slow at first, but they will become quicker over time.

Inspired by the research of a Japanese doctor, Japanese computer game manufacturer Nintendo developed game software called "Brain Exercise", which has sold millions of units in Japan. Although these programs or software are not approved by the U.S. Food and Drug Administration as tools to treat cognitive impairment, a growing body of scientific research shows that they can help slow brain aging and even treat Alzheimer's disease.

Computer games, playing table tennis, playing bridge, playing puzzles, learning foreign languages, dancing tango, playing the accordion, growing potted plants, making remote-controlled airplanes, etc., all help to keep the mind flexible. It’s okay to study calculus, as long as it’s interesting and challenging.

Humor stimulates the brain to release more dopamine, a neurotransmitter that brings pleasure. Laughing to your heart's content can keep you in a good mood, just like eating chocolate or enjoying fish and water. The scientific community is still inconclusive on whether a sense of humor can make the mind more flexible, but preliminary research results show that the two are indeed related.

The same goes for staying calm. Chanso Kim of the University of Washington points out in a research report on brain power and stress that stress caused by trauma is harmful to brain cells. Stress can "interfere with cognitive processes such as learning and memory, limiting human quality of life." The hippocampus area of ​​the brain is responsible for memory, but it can be severely weakened under long-term stress.

Researchers at Harvard Medical School conducted a study related to mathematics and found that if subjects had a good night's sleep, they were twice as likely to come up with creative solutions the next day. They therefore theorize that sleep improves the brain's ability to integrate complex information.

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