Female fitness charm display

The charm of female fitness has never been measured by a unified standard. Its essence is that after individuals choose fitness methods based on their own needs, they present a diverse state of stretch and vitality. It is not necessarily bound to the need to develop waistcoat lines and peach buttocks, and has nothing to do with "conforming to other people's aesthetics".

Last week, when I was taking a break at the iron gym where I often go, I happened to meet A Shuang, who was trying to PR in the deadlift. He is 1.72 meters tall, wearing a wide powerlifting belt, deadlift shoes, and a soft Stella pendant hanging on his gym bag. It was full of contrast. After the warm-up, she directly put on the 140kg barbell. The second she pulled it up, everyone in the venue was whistling. She put down the barbell and wiped her sweat. The lines of her triceps on her exposed arms were particularly beautiful. A young girl who just came in secretly said to a friend, "My sister is so strong, will it be difficult to find a partner?" She happened to hear her, and she shook the 10kg dumbbell in her hand, smiling very openly: "I can carry my sister who can't unscrew the bottle cap to the fifth floor with one hand, and I can change the bottled water at home by myself in the middle of the night. If you really want to find a partner, you have to find someone who can lift 100kg with me. I can't stand a weakling." Would you say this is a charm? Anyway, I was staring at her arm lines and almost added her on WeChat on the spot.

But if you think that the charm of fitness is only to "build big muscles", that's not right either. There is a 42-year-old Sister Chen in my personal training studio. After giving birth to her second child, she developed waist problems. She grinned in pain after holding the baby for ten minutes. She had never touched a barbell or dumbbell. She regularly went to the Pilates core bed three times a week and Yin yoga twice a week. After practicing for two years, her body fat rate has stabilized at 22%. She has no obvious muscle lines, but her back is extremely straight. Last time we organized a mountain climbing trip in the suburbs, she carried a backpack filled with fruits, snacks and tea she brewed. She climbed more steadily than some of us in our twenties, and she was able to hold on to the little girl who couldn't climb. She always said that she "didn't achieve anything" through training, but the last time she came to class wearing a modified cheongsam, her shoulders were stretched and her waist was straight. Even the studio's most selective coach couldn't help but praise her, saying that her relaxed and relaxed body was more beautiful than any deliberately trained muscle lines. After class, she even gave us the cookies she baked herself, which were just the right amount of sweetness.

In fact, there is a lot of quarrel on the Internet now about "what girls should do to keep fit". One group thinks that "if you don't practice strength, it's not fitness, and everything that's limp is because you haven't practiced properly." The other group thinks that "girls' muscles all over their bodies are too ugly, and it's better to be limp in vain." The two sides are arguing, but I think it's quite unnecessary. Last month I went to participate in a local half-marathon. I was particularly impressed by a girl who ran the marathon. Her skin was tanned to a healthy wheat color and her calves had clear muscle lines. When she crossed the line, she held up her medal and smiled, with her bangs wet and sticking to her forehead. Her whole body was as bright as a little sun. She told me that she had been running for three years and had never been to the gym. She just ran five kilometers around the river every morning. Fitness for her meant being able to eat whatever she wanted without starving herself to wear small-size clothes. She could run marathons in different cities every year, and that was enough.

I have been practicing for three years, and I encountered some pitfalls at the beginning. I followed online tutorials to apply body fat on an empty stomach, forcing myself to reduce my body fat to 18 and develop a clear vest line without having to suck my stomach. As a result, my aunt was delayed for two months, and my hair fell out. My mother thought I was going bald, and was later scolded by the coach. I changed my plan and do strength training three times a week, swimming once, and occasionally playing badminton with friends. Now my body fat is stable at 20%, and my vest line can only be seen when I tighten my stomach. However, I can carry 20 pounds of cat litter with one hand and climb the sixth floor without being out of breath. I work overtime until 10 o'clock when I get off work and walk at night without panic. Last time I went for a photo shoot, the photographer said that you don’t have to deliberately tighten your abdomen. You look particularly good in a relaxed state. It was then that I realized that the “standard fitness results” I had been pursuing for so long were far less attractive than my own comfortable state.

Really, is there any unified "standard of female fitness charm"? If you practice powerlifting, the feeling of being able to lift heavy weights is your charm. ； If you practice yoga, you can easily lower your waist, carry your baby and go shopping for a day without back pain. This is the charm of stretching. ； Even if you just take a half-hour walk after meals every day, it is also attractive to be able to maintain a good appetite for delicious food. After all, fitness is meant to make you feel more comfortable. The state you present is fresh, powerful, and what you like. It is the best display of charm. There is no need for others to point fingers and say whether you are practicing correctly and whether you look good or not?