3 major parts women should cover in autumn

　　Cover your navel - refuse to wear navel-baring clothes, covering yourself with a quilt is worse than wearing clothes

　　The weather in early autumn is cool in the morning and evening, and warm in the day. There is no sweat in summer, and there is no cold wind in winter. I love beauty. female Naturally, she will not miss such a good opportunity to show off her figure, so navel-baring clothes are still a sight on the street.

　　The navel belongs to any meridian. For women, the private and important organs are all managed here. The invasion of wind and cold will induce Dysmenorrhea wait Gynecology disease . night sleep For those who like to push on the quilt, don’t point to the quilt to protect your belly button. It is safer to put on pajamas.

　　Cover your feet - wear socks when wearing sandals, and you might as well wear socks when sleeping

　　“With your head facing the wind, you will be warm; with your feet facing the wind, please call the doctor. ”The head should be kept relatively cool, while the feet should be kept warm. There are many acupuncture points on the feet, such as the starting point of the three yang meridians of the foot, which govern important organs such as the liver, spleen, and kidneys. Being exposed to wind and cold will naturally affect the normal work of these organs.

　　hot blister It is a good habit to warm your feet no longer wearing sandals in autumn. Those who are not willing to take off their sandals must put on socks before wearing sandals. People with cold hands and feet and those who are weak may wish to wear a pair of thin socks to sleep at night. autumn skin If your feet are dry, your heels will crack easily. Wear socks to sleep after washing your feet. They also have a good moisturizing effect.

　　Cover your back—move the mat away quickly

　　After autumn, the yang energy in nature gradually shrinks and the yin energy gradually grows. Only by gathering enough yang energy can "the righteous energy be stored in the body and the evil cannot be eliminated". In winter, there will be no fear of cold evil invasion.

　　The Du Vein on the back has the function of warming Yang, therefore, to maintain Yang Qi, it is necessary to warm the back. Those who sleep on mats must quickly remove them.

　　Further reading:

　　Women should beware of "cold syndrome" in autumn and winter”

　　Whenever autumn and winter come, some women, especially menopausal women, are particularly afraid of the cold, which is medically called "cold syndrome".

　　Modern medical research believes that women may suffer from complications due to menstruation, pregnancy and puerperium. anemia , gastrointestinal diseases and chronic illness and physical weakness, etc., the body's resistance is reduced and the cold resistance is poor, so it is particularly afraid of cold in winter.

　　On the other hand, nutritional deficiencies, hypotension or hypothyroidism in women can cause local or systemic poor blood circulation, especially blood circulation disorders in the peripheral blood vessels of the limbs, resulting in cold hands and feet.

　　In order to prevent and relieve cold sensation, you should actively participate in appropriate sports exercise , especially women who engage in sedentary or standing jobs, should pay attention to activities between work and do more exercises for their hands, feet and waist.

　　At the same time, doctors of the past dynasties believe that eating more warm foods such as mutton, beef, dog meat, chicken, quail, garlic, peppers, ginger, coriander, onions, yam, longan, chestnuts and preserved apricots can help keep out the cold.