Health care: some anti-radiation foods

　　Pay attention to the intake of trace elements. The trace element selenium has an antioxidant effect. The first foods rich in selenium are sesame seeds, malt and the Chinese medicinal material astragalus, followed by yeast, eggs, beer, seafood including red shrimp, lobster, tiger claw, tuna, etc., and then animal livers, kidneys and other meats, while fruits and most vegetables do not contain much selenium. However, the content of garlic and mushrooms is quite high.

　　Pay attention to vitamin supplements. Vitamins A, C, and E, which have antioxidant effects, are a good antioxidant combination. Vitamin C is a water-soluble vitamin that is abundant in various vegetables and fruits, especially fruits. Therefore, eating more fruits and vegetables can enhance your resistance to electromagnetic radiation.

　　Both vitamins A and E are fat-soluble, especially vitamin A, which is contained in animal organs and various yellow vegetables. It is recommended to fry it with oil, which will help it dissolve in the oil and facilitate the body's intake and absorption. Animal offal, various beans, rape, greens, mustard, cabbage, radish and other cruciferous vegetables are rich in vitamin E, which is very effective in helping to protect cell membranes from free radical attacks.