6 tips to improve your sexual performance

　　Action one

　　male Sitting on the edge of the bed, the woman assists the man in turning his head and neck for five minutes. The intense working environment in modern society and long-term desk work make men often in a state of fatigue, and the blood supply to the brain is relatively reduced.

　　This method can increase the blood supply of the vertebral artery, relax the neck muscles and brain, moderately stimulate the spinal cord through exercise, and stimulate nerve Features are active.

　　Action 2

　　The man sits on the edge of the bed and is assisted by the woman in twisting her upper body back and forth and pulling her shoulders back as much as possible. Twisting the upper body back and forth will relax the waist muscles and promote the circulation of qi and blood. With the help of the woman, pull the shoulders back as much as possible to relax the shoulders and neck that usually lean forward.

　　Action three

　　The man lies prone on the bed, and the woman uses acupressure to massage the neck sockets on both sides of his head. The neck fossa on both sides of the head is where the wind pools where the Shaoyang and Yang-dimensional meridians of the hands meet. Massaging the wind pools can unblock the meridians, activate the meridians, clear the head and improve eyesight, and is very helpful in relieving mental stress.

　　Action four

　　The woman uses acupressure to massage the man's sacrococcyx. While doing acupressure, the man lifts his feet upward. This method stimulates the erectile reflex system very well. From the perspective of modern medicine, many important acupuncture points are concentrated in the sacrococcygeal area of ​​the human body. The woman can massage them with acupressure, which will help the male's sexual reflex nerves to a certain extent.

　　In addition, if the man lifts his feet upward, it is also very good for the lower back muscles. exercise , can prevent waist and knee soreness after intercourse.

　　Action five

　　The man lies on his back on the bed, with his feet together and his legs bent and knees abducted. With the help of the woman, he brings his knees as close to the bed as possible.

　　Regularly doing this exercise can effectively stimulate the excitement of the erectile central nervous system. Through the physical activities of the couple, it can also eliminate psychological tension. It is also very effective in treating psychogenic ED. In addition, the couple can also lift the anus 200 times a day to exercise the perineal muscles, which is an effective and simple method to enhance sexual performance.

　　Action six

　　This set of movements is not only to increase the strength of the shoulders, but also to increase flexibility. Turning and rolling on the bed requires flexibility in the upper, lower, and left sides of the shoulders. For best results, stretch your arms forward, grab your left wrist with your right hand, stretch your arms above your head, and push back slightly until you feel a slight pull in your armpits. Hold this position for 5 counts, then relax your arms and repeat this movement one or two more times.

　　The above movements are easy to learn. Doing these exercises regularly can make you more flexible and powerful at important moments, and help you enjoy sexual happiness. 》》Editor-in-Chief Recommendation: A must-see for men14sexual desire problem