Every woman should learn these 12 kinds of soups to replenish blood, qi, and beauty

　　Women are not only made of water, but also nourished by blood. This is because female physiological peculiarities, anemia It is a very normal phenomenon. According to surveys, half of women in the country suffer from anemia in varying degrees, so replenishing blood is a woman’s lifelong career.

　　Every woman should learn how to make blood-tonifying soup

　　1: Siwu soup

　　Ingredients: Angelica sinensis, Rehmannia glutinosa, Ligusticum chuanxiong, white peony root, ribs, salt.

　　1) Wash the spareribs, chop into pieces, boil in water and remove.

　　2) Wash the angelica root, rehmannia root root, Ligusticum chuanxiong root and white peony root.

　　3) Boil the water in the clay pot, add all the ingredients, bring to a boil over high heat, simmer over low heat for an hour, add salt to taste and serve.

　　The effect is to nourish blood, regulate menstruation, moisturize and nourish hair, and improve pale complexion and rough skin.

　　2: Sanhong soup

　　Ingredients: 7 red dates, 50 grams of red beans, appropriate amount of red peanuts

　　The method is quite simple, just boil it in one word.

　　This blood-tonifying soup is the easiest to prepare, easy to buy, and quite simple to cook. More importantly, the blood replenishing effect is very good. If any woman feels dizzy or pale during menstruation, drink this soup.

　　3：Stewed eel with cloud fungus and red dates

　　Ingredients: 2 to 3 eels, 3 small cloud fungus, 10 red dates, and 3 slices of ginger.

　　practice:

　　1) Wash the cloud fungus and red dates separately, soak them briefly, tear them open, and remove the cores.

　　2) Wash the eel, scald it with hot water to remove the mucus, wash and cut into sections, put it into a clay pot with the ginger, and add 2000 ml of water (8 bowls).

　　3) After the pot is brought to a boil, then simmer over slow fire for about 1 hour, then add an appropriate amount of salt.

　　This blood-tonifying soup is suitable for menstruation, mainly because it can nourish yin and activate blood, helping women regulate menstruation and replenish blood.

　　4: Peanut, red dates and longan soup

　　Ingredients: peanuts, red dates, longan, brown sugar

　　practice:

　　1) Soak the peanuts in water for two hours, remove and drain, peel off the shell of the longan, wash and remove the cores of the red dates.

　　2) Put an appropriate amount of water in the pot and pour in the soaked peanuts and red dates.

　　3) After the fire comes to a boil, cook over low heat for thirty minutes.

　　4) Then add the longan and continue to cook for about 20 minutes. Finally, remove from the pot and add brown sugar.

　　It’s just that just replenishing blood is not enough for a woman. Qi deficiency will also make women age faster. So let’s teach you how to make some soups that can replenish qi and blood:

　　Soup that nourishes blood and Qi

　　Some women feel out of breath after running for a while, and seem to feel very short of breath. Then they need to replenish their energy and blood, and their hands should be hard. Here are two types of Qi and Blood decoctions.

　　1: Longan meat, ginger and jujube stewed lean meat

　　Ingredients: 10 grams of round meat, 3 slices of ginger, 15 red dates, 300 grams of lean pork.

　　practice:

　　1) Wash the round meat and red dates, and remove the cores of the red dates； Wash the lean pork and cut into pieces.

　　2) Put them together into a clay pot and add 2500 ml of water (about 10 bowls).

　　3) After the pot is brought to a boil, change to a simmer for about 2 hours and add an appropriate amount of salt. This amount can be used by 3 to 4 people.

　　This blood-tonifying soup also has a calming effect, so it is also very beneficial to menopausal women. A filial daughter can cook soup for her mother.

　　2: Codonopsis chicken soup

　　Ingredients: 1 chicken, appropriate amount of wolfberry, 3-4 jujubes, 3 slices of ginger, 2 star anise, appropriate amount of green onions, appropriate amount of salt, appropriate amount of MSG

　　practice:

　　1) Boil water in a pot, put the chicken in and blanch the foam.

　　2) Rinse wolfberry, jujube and Codonopsis pilosula with clean water.

　　3) Pour water into the casserole, take out the chicken and put it into the casserole with warm water. Add wolfberry, Codonopsis pilosula, jujube, scallions, ginger slices and star anise.

　　4) Bring to a boil over high heat, skim off the blood foam, cover, turn to low heat, and simmer for 2 hours. Add salt 10 minutes before serving, cover for 10 minutes, turn off the heat and serve.

　　Angelica dangshen and black-bone chicken soup is very suitable for people with insufficient Qi and blood. skin The soup is a daily preparation for people with dark yellow, weak limbs, fatigue and dizziness. It is especially suitable for female friends to nourish the body before and after special days.

　　3: Dried octopus, pig's feet and ginger soup

　　Ingredients: 1 to 2 dried octopus (about 150 grams), 2 pig feet, 1 piece of ginger.

　　practice:

　　1) Soak the dried octopus briefly； Slice old ginger.

　　2) Remove the hair and nails from the pig's feet, wash them, cut them into pieces, roll them in boiling water for a while, and then wash them (i.e. "flying water").

　　3) Put them together into a clay pot, add 2500 ml of water (about 10 bowls), bring to a boil over high heat, then simmer over low heat for about 2 hours, then add an appropriate amount of salt.

　　4: Three fresh fish maw soup

　　Ingredients: 300 grams of fish maw, 100 grams of chicken breast, egg 1, 1 tsp cornstarch, 1/4 tsp salt, 25g lard, 1000ml chicken broth, 50g fresh bamboo shoots, 50g fresh mushrooms, 50g fresh corn kernels, 1 tsp rice wine, 1/8 tsp white pepper, 1/2 tsp salt, 2 tsp cornstarch, 50g cooked ham.

　　practice:

　　1) Put the cooked fish maw into boiling water and cook for 5 minutes, take it out, wash it and squeeze out the water. Then cut into 1cm square cubes.

　　2) Pound the chicken breast with the back of a knife and cut into 1 cm cubes. Season with salt, cornstarch, and half of the egg white. Pour lard into the wok and heat until 50%, add chicken and fry for 3 minutes, scoop out and set aside.

　　3) Pour the chicken soup into the soup pot, add fish maw, diced bamboo shoots, mushrooms, corn, rice wine, white pepper and salt. Bring to a boil over high heat. After the soup boils, turn down the heat and simmer for 20 minutes to soften the fish maw and inhale the fresh flavor. Add the diced chicken and cook for another 5 minutes.

　　4) Beat the remaining egg whites evenly, pour into the soup pot, and stir while pouring to form egg whites.

　　5) Add moistened cornstarch and cook for 2 minutes. When the soup thickens, scoop it out and put it into a soup basin. Finally sprinkle with cooked ham and serve.

　　However, just replenishing qi and blood is not enough. Women also need to maintain a beautiful appearance. The following four soups not only replenish blood but also nourish the face. You might as well learn from them:

　　Soup that nourishes the blood and nourishes the skin

　　1: Danggui, red dates and pork ribs soup

　　Ingredients: One sparerib, appropriate amount of wolfberry, 12 red dates, and 4 slices of Chinese angelica.

　　practice:

　　1) Wash the pork ribs, put them into a casserole, add wolfberry, red dates, angelica root, some green onions and ginger slices, bring to a boil over high heat, then simmer over low heat until the pork ribs are crispy and tender, season with salt and chicken essence.

　　Women often drink Angelica, Red Dates and Pork Ribs Soup, which can nourish yin and moisturize dryness, replenish blood and qi, and nourish the skin.

　　2: Tremella Pumpkin Blood Replenishing Soup

　　Ingredients: 200 grams of pumpkin, 20 grams of dried lotus seeds, 2 white fungus, 15 red dates, 1000ml of rock sugar and water

　　practice:

　　1) Tremella warm blister Send about 30 minutes； Peel and cut pumpkin into cubes ； Wash the lotus seeds to remove the pain ； Wash the red dates.

　　2) Boil the water in the casserole, add the white fungus and lotus seeds first, and simmer over low heat for 15 minutes.

　　3) Add the red dates and cook for another 5 minutes. Finally, add the pumpkin and cook until soft.

　　3: Tremella and red dates soup

　　Ingredients: 100 grams of white fungus, 5 red dates, appropriate amount of rock sugar.

　　practice:

　　1) Soak the white fungus in cold water for more than six hours.

　　2) Remove the tail end of the white fungus and put it into water and simmer on low heat for four hours.

　　3) Wash the red dates, put them into the white fungus soup, add an appropriate amount of rock sugar and bring to a boil over medium heat for 3 to 5 minutes. Once the rock sugar has melted, turn off the heat.

　　Red dates can nourish the blood and make the face rosy. They are also rich in natural female hormones similar to estrogen, which are nourishing to women. Uterus , breast enlargement are all effective. Tremella is rich in colloid, which can promote the formation of mucopolysaccharides, which not only enlarges breasts but also strengthens muscles and bones. The rich fiber in it can also clear the bowels and prevent constipation. constipate . Tremella and red date soup is most suitable for women to consume regularly in autumn to replenish blood and qi.

　　4: Lily and Ginkgo Beef Soup

　　Ingredients: 50 grams each of lily and ginkgo, 8 red dates, 300 grams of beef, 3 slices of ginger.

　　practice:

　　1) Peel the ginkgo shells, soak them in the outer layer and wash them thoroughly.； Wash the lilies and red dates, and remove the seeds from the red dates.

　　2) Cut the beef into thin slices. First put the lily, ginkgo, and ginger into the clay pot, and add 2000 ml of water (8 bowls of water).

　　3) Bring to a boil over high heat, then simmer over low heat until the lily and ginkgo are ripe. Add beef and bring to a boil. Add appropriate amount of salt and oil.