Entrance to receive traditional Chinese medicine health courses

The first is the official public account of the "Traditional Chinese Medicine Health Care Literacy Improvement Project" led by the State Administration of Traditional Chinese Medicine. Click "Public Welfare Resources - Free Courses" in the menu bar to directly receive universal health classes suitable for all ages.； The second is the official service account of universities of traditional Chinese medicine and public traditional Chinese medicine hospitals in various provinces and cities. Special health courses suitable for local people will be updated on the 15th of every month. You can find the corresponding channel by directly searching for "course pickup" in the account.

To be honest, I can compile a small manual for all the pitfalls of health classes I have been through before. Last year, I helped my mother look for content related to blood sugar control. I scrolled through short videos and found a course for 9 yuan and 9 labeled "Teaching by top-notch famous doctors." After buying it, I found that half of the course was soft advertising. One moment, I recommended customized hypoglycemic tea, and the other, I recommended a quantum health device. My mother almost believed it and stopped regular hypoglycemic drugs. I was so scared that I quickly consulted a traditional Chinese medicine doctor at the community health service center, and only then did I get the two formal entrances mentioned above. Later, I took a series of courses called "Guidelines for Traditional Chinese Medicine Health Preservation for Diabetic Patients" issued by the China Academy of Chinese Medical Sciences. It talked about the medicinal foods corresponding to different body types and the accurate massage methods of hypoglycemic points. All of them were supported by clinical data. My mother adjusted her diet for half a year, and her blood sugar fluctuations were much smaller than before.

Nowadays, many people are biased against traditional Chinese medicine health courses. In fact, most of them are spoiled by the messy marketing courses. There are actually two types of formal courses. No one is more right than the other, it’s just that the people they are suitable for are different. One is sent by the college, which is the content produced by the university of traditional Chinese medicine and the official organization just mentioned. It is very rigorous. For example, it talks about removing dampness. It will recommend red bean and barley water to you without knowing it. It will first teach you how to distinguish cold and dampness, dampness and heat, corresponding to different conditioning recipes. It will even mark taboo groups, such as what pregnant women should not touch, and what ingredients should be reduced for people with weak spleen and stomach. It is very detailed. Oh, by the way, it doesn’t mean that folk inheritance classes are not good, such as intangible cultural heritage moxibustion, bone setting, and pediatric massage classes. Many of them are based on the practical experience accumulated by veteran Chinese doctors for a lifetime. Such classes can usually be obtained on the official account of the intangible cultural heritage protection center in various places. I helped my sister take a pediatric fever-reducing massage class from the provincial intangible cultural heritage inheritor. The last time her baby had a fever of 38.5 degrees, it came down after 20 minutes of pushing. Of course, it should be mentioned here that it is best to follow the doctor's instructions for this kind of practical class. Don't do it yourself and delay the condition.

Don’t be stupid and just click on the entrance when you see it. I quickly clicked through the entrance of a marketing account before and filled in my mobile phone number. People called me every day for half a month to sell health products. It was annoying to death. For formal public welfare courses, you don’t need to fill in your ID card or bank card number at all. At most, you only need to fill in your age or region, so that we can recommend suitable content to you. If you are asked to enter sensitive information, just return it directly. It is 100% to attract traffic and sell goods.

I also have a tip for finding courses. If what you want is particularly targeted, such as shoulder and neck conditioning for office workers, postpartum repair, menopausal care, etc., just go directly to the official account of a public tertiary Chinese medicine hospital near your home. The content is more relevant to our living habits than national courses. I have been in Guangzhou for five or six years, and the health courses given by the Provincial Traditional Chinese Medicine Doctors often talk about how to make dehumidifying soup and how to choose the right herbal tea. If you were a friend from the north, the courses at the local traditional Chinese medicine hospital would probably talk more about warming and tonic in autumn and winter, and moxibustion, which is much easier to use than the national courses.

By the way, it happens to be the Dog Days of Summer recently. Many official accounts are taking free practical courses on Dog Days and Moxibustion. You can use them now if you get them. Don’t wait until the Days of Summer are over before you think about it. The effect of using them will be compromised by then.