The 6 most nutritious ways to eat healthy lamb in autumn

　　Mutton is sweet but not greasy, warm but not dry. It has the functions of tonifying the kidneys and strengthening yang, warming the middle and dispelling cold, warming qi and blood, appetizing and strengthening the spleen. Therefore, mutton has always been regarded as an important winter tonic food by the Chinese. The most common way to eat it is probably to boil mutton. Today I will teach you 6 new ways to eat it to give you a change of taste.

　　1. Mutton and Japonica rice porridge

　　150 grams of mutton, 100 grams of japonica rice, 5 slices of ginger. Cook porridge together, add oil and salt to taste. Mainly used to treat physical weakness, fear of cold, soreness and weakness in waist and legs. Kidney deficiency Impotence , nocturnal emission Premature ejaculation，Irregular menstruation , blood deficiency and menstrual pain.

　　2. Mutton and pig trotters soup

　　250 grams of mutton, 1 pig's trotter, appropriate seasoning. The mutton is stir-fried, steamed with rice vinegar to remove the smell, and braised with the pig's trotters. Applicable to Postpartum Insufficient milk, backache, cold and pain in the lower abdomen, and postpartum coldness anemia Symptoms.

　　3. Mutton Angelica Soup

　　1000 grams of mutton, 10 grams each of licorice and angelica root, appropriate amount of salt, ginger, cinnamon, star anise and water, simmer over low heat until cooked. Treating the elderly cold , wind chill cough , physically weak and afraid of cold, sore waist and weak legs, frequent urination.

　　4. Mutton and shrimp skin soup

　　150-200 grams of mutton, 40-50 grams of garlic, and 30 grams of dried shrimps. Cook the shrimps and green onions first, then add the mutton until the meat is cooked. Drink soup and eat shrimp and meat. It is suitable for symptoms such as kidney deficiency and weak yang, impotence, cold and painful waist, chills, and excessive nocturia.