4 great breast health tips for postpartum mothers

　　Tip 1: Unblock the healthy Add "insurance"”

　　“Postpartum Mother's breast deformation and lesions are mainly caused by injecting milk, stopping breastfeeding, etc. If mothers can go to a professional institution for breast dredging in time 3 months after weaning, this situation can be avoided. female Before pregnancy, you should also do breast dredging. This can prevent you from being unable to breastfeed due to blocked mammary glands after childbirth, and add an "insurance" to your and your baby's health.

　　Tip 2: Breastfeeding makes breasts “re-develop””

　　Many mothers believe that breastfeeding is the main cause of sagging and sagging breasts. However, experts point out that breastfeeding will not affect the original appearance of the breasts, and if you breastfeed according to the doctor's instructions, the mother's breasts will become fuller and firmer after breastfeeding.

　　During breastfeeding, baby The action of sucking the nipple will continuously stimulate the breast tissue that secretes milk in the mother's breasts. The more external stimulation the breast tissue receives, the more developed it will be.

　　Tip 3: You should not go on a diet to lose weight. Faced with their fat bodies, some mothers are eager to go on a diet to lose weight. The consequence of dieting is that the fat tissue in the breasts will also be affected, and the breasts will shrink. For "postpartum mothers", it takes about a year to gradually regain weight.

　　Postpartum mothers should eat more foods rich in nutrients, such as lean meat, eggs, milk, beans, carrots, lotus roots, peanuts, malt, Grape , sesame, etc.

　　Tip 4: Massage breast enlargement every morning before getting up and at night sleep Before use, massage your breasts with both hands for ten minutes.

　　The simplest massage method is: lie on your back on the bed, remove your bra, and massage from around the breast to the nipple, first clockwise, then counterclockwise, until the breast skin There is reddish color. Use the fingers of both hands to wrap the entire breast and press the surrounding tissue for 3 seconds each time. Open your hands and apply pressure from the cleavage down to the outside of the breasts. Make a figure-8 massage between the breasts.