Women can prevent menopausal diseases by walking briskly

　　female Walk briskly to prevent menopause disease

　　Women are susceptible to diseases during menopause

　　However, an article recently published in the "Quarterly Journal of the American Medical Association" pointed out that after menopause, women's ovarian function decreases and estrogen secretion also decreases significantly. Without the protective umbrella of estrogen, cholesterol will increase and HDL will decrease, making women more susceptible to atherosclerosis.

　　Therefore, the risk of heart disease increases significantly in postmenopausal women. The American Heart Association points out that two-thirds of sudden deaths among women in the United States are due to coronary artery disease. At the same time, after menopause, women’s chances of suffering from hypertension, diabetes, and dyslipidemia will gradually exceed male。

　　Women can prevent menopausal diseases by walking briskly

　　At this time, if women can participate in more sports, the above-mentioned adverse situations can be avoided. "Quarterly of the American Medical Association" pointed out that a study by the Harvard School of Public Health showed that among all exercises, brisk walking is the most consistent and most effective exercise for menopausal women. The so-called brisk walking means walking 1 kilometer in 12 minutes.

　　Researchers at Harvard University followed 72,488 women aged 40-65 for 26 years. They found that none of the women who walked briskly every day had a stroke or heart disease. Researchers pointed out that middle-aged and elderly women who walk briskly for 45 minutes to 1 hour a day can reduce their risk of stroke by 40%.

　　Walking briskly for 30-60 minutes every day has the same effect in preventing stroke as jogging, playing tennis, riding a bicycle and other more intense fast-paced exercises. In addition, it is useful in preventing diabetes, osteoporosis, and certain cancer , all have good results. In addition, brisk walking has lower physical requirements for women and is easier for people to persist.