Postpartum mother dances belly dance to keep fit and in shape

　　As the name suggests, belly dance mainly exercise Especially suitable for muscles in the waist, abdomen, buttocks and other parts of the body Postpartum Mom can exercise and shape her body to regain her charming curves. Belly dancing is easy and fun, and she can burn off excess fat.

　　Belly dance body shaping principle: As the name suggests, belly dance mainly exercises the muscles of the waist, abdomen, buttocks and other parts, especially the abdomen and the rectus abdominis, oblique muscles and back that reflect flexibility. When maintaining a certain posture, the leg and shoulder muscle groups are also well exercised, which improves the elasticity and flexibility of the muscles, and also enhances the body's coordination and balance control capabilities.

　　basic movements

　　1 Relax your knees (do not push your knees straight back)

　　2. Tighten the abdomen

　　3. Press hard on the inner thighs

　　4 Keep breathing naturally

　　Fallible

　　1. Using the wrong muscles: Beginners often like to make large movements and easily use the wrong muscles. In terms of hip swing, many people will push their hips, bend their knees, and actually use their waist to drive their hips. Using the wrong muscles can be clearly identified from the movements, except that the movements are not smooth and beautiful enough.

　　In addition, it may cause physical injury.

　　2. Too tight: Every movement of belly dance requires moderate relaxation, but many people tighten their muscles in order to achieve fast swings, but cannot achieve the effect of fast swings.

　　Essential supplies for practice

　　Clothing: Tight vest and loose trousers, exposing waist and abdomen.

　　Waistband: Waistband can be said to be an essential accessory for belly dancing. In addition to being beautiful, it also makes loud and clear sounds along with the rhythm of the body when swinging. These sounds allow dancers to confirm the accuracy of their movements during practice. They will ring when they should and not when they shouldn't. For example, when only the upper body moves, the waistband should not make any sound. At this time, if there is a sound, it is to remind the dancer: "This action is wrong."

　　Mirror: Since belly dancing movements tend to use the wrong muscles, you need the help of a mirror during practice to confirm whether your posture is correct.

　　Although belly dancing is suitable for postpartum women to practice, the specific situation needs to be analyzed on a case-by-case basis, such as those who have had a caesarean section. female , if the wound does not recover, practicing will pull the wound, so you should consult a doctor before practicing belly dancing.