What to do when the rainy days are humid

　　What to do on rainy days?

　　1. Keep household clothes dry and change clothes frequently

　　During the Meiyu period, the humidity is high and fungi are very active. skin Ringworm spreads easily to various parts of the body. After exercising or sweating, you should bathe, change clothes and keep dry immediately. Wear less thick, tight jeans or leggings and try to wear cotton underwear. Everyone should pay attention to keeping the clothes at home ventilated and dry. Clothes should be washed and changed frequently. If the clothes cannot be exposed to the sun, you may wish to use a dryer, hair dryer, etc. to dry the clothes. You can use mothballs, anti-mold cakes, bamboo charcoal, charcoal products and other anti-mold and dehumidification products to reduce the humidity in wardrobes and shoes. On rainy days, you should pay more attention to keeping your shoes dry. If you have multiple pairs of shoes, you can wear them interchangeably to keep them ventilated. No matter how hot it is, remember to stay at night sleep Lay out a small blanket and put on a thin quilt to avoid catching cold. Before going out, turn off the air conditioner, open the windows to adapt to the outdoor temperature, and then change into light clothes before going out.

　　2. Prevent food from becoming moldy during rainy days

　　During the rainy season, food is prone to go rancid or moldy, so don’t cook too much for each meal. Try to eat fresh food that day, and avoid eating food that has been left overnight. High temperature and high humidity days can easily lead to loss of appetite. In addition to drinking more water, everyone should also pay attention to nutritional supplements. Eat some dehumidifying foods such as winter melon, barley, and red beans. There should be a reasonable mix of vegetables, fruits, meat, eggs, and meat, and don't eat too many cold drinks. Refrigerator food should be heated, and overnight food should be boiled.

　　If grain is stored improperly, it may become moldy, especially during the hot and humid rainy season. The key to preserving grain is to keep it dry: store grain in a ventilated and dry place; the humidity in the kitchen is high, and rainwater may enter the balcony, so it is not suitable to store grain; store grain off the ground; the container for storing grain should not be too airtight, and breathable woven bags or clay pots can be used.

　　3. Maintain indoor ventilation

　　High humidity can easily cause arthritis and other diseases. When staying in an air-conditioned room, it is best to wear sleeved shirts to protect your shoulders and long trousers to cover your knees to protect joints and other parts prone to wind. Pay attention to maintaining indoor ventilation. Trying to isolate external moisture by closing doors and windows is of little use. There is a point when to open windows for ventilation. When the sun is not out, turbid air accumulates on the surface. Opening windows will introduce unclean air, which is harmful to the environment. healthy Disadvantage: The air humidity is high at noon, which will make the room feel stuffy and encourage the growth of bacteria. The air is smooth between 7-8 a.m. in the morning and the air humidity is low between 5-7 a.m. in the evening. It is most scientific to open windows for ventilation at this time.

　　4. Prepare sunscreen supplies and pay attention to travel safety

　　Prepare sun protection products before traveling during the day, such as parasols, sun hats, sunglasses, etc. At noon, avoid exercising under the sun as it may cause collapse. Bring salt soda or green tea with you when you go out. Proper hydration can alleviate fatigue symptoms. After dinner in the evening, have leisure and entertainment, do some activities as appropriate, and take a slow walk. Visibility is often low on rainy days, and some road sections may be waterlogged, making the roads easily blocked. Whether you are driving or walking, please slow down, pay attention to the road conditions in front and behind, and pay attention to travel safety.

　　5. Pay attention to the usual exercise

　　The same is true for a healthy life. If we want to successfully survive Huang Meitian, we need to devote more time and energy to daily exercise, develop good health habits, maintain an appropriate weight, ensure enough sleep, and have a balanced diet, etc. During the plum rain season, the air pressure is relatively low, and the oxygen content in the human blood is relatively low. People with poor physical fitness will feel a little suffocated, as if they don't have enough breath. We should pay special attention to proper exercise in such a season.

　　Due to frequent rain, it is not very convenient to exercise in the morning and evening. In fact, this is not the case. As long as we attach great importance to it and develop habits, there are opportunities for exercise everywhere. For example: when you go to work in the morning, get off the bus a few stops early and walk to the office; don’t take the elevator but take the stairs; ride or drive less and walk more. At the same time, it should be noted that exercise in a high-temperature and high-humidity environment generally results in more sweating. After exercise, you should wipe away sweat in time and replenish water. If possible, you should change clothes to avoid sweating and prevent wind. cold。

　　6. The mood refuses rainy days

　　Continuous rain can easily make people feel depressed. To avoid this effect, make full use of light. You may wish to wear brightly colored clothes for appropriate outings, such as walking, gathering with friends, etc. Even at home, keep doors and windows open to maintain a bright environment. Staying at home for long periods of time surfing the Internet or watching TV can aggravate depression. You can play some of your favorite music, take a bath, and read a good book.

　　Teach you a few tips on how to prevent moisture

　　1. Pay attention to timing ventilation method

　　On rainy days, due to the extremely high humidity of the air, we should keep the doors and windows closed to minimize the contact between the home and the outside world, thereby reducing the entry of water vapor into the room. When the weather is fine, you can open all the doors and windows to promote rapid evaporation of moisture. Note: When opening windows, you should avoid opening windows at noon, when the air humidity is at its highest value; in the afternoon or evening, the air humidity is relatively low, and you can appropriately open windows for ventilation and adjust the air humidity.

　　2. Dehumidifier moisture-proof method

　　On long-term humid days, the most damaged items are probably the clothes at home. In order to prevent the clothes from getting moldy, the most effective way is to use a dehumidifier.

　　1. Moisture-absorbing box: A must-have for wardrobe dehumidification. Common hygroscopic products on the market generally contain calcium chloride particles as the main content. Most of them also add fragrance ingredients, so they integrate dehumidification, fragrance, anti-mold, deodorization and other functions. Moisture-absorbing boxes are mostly used to absorb moisture in wardrobes and shoe cabinets. Just put it in the cabinet when using it.

　　2. Hygroscopic bag: The best effect is in a closed space. The principle of the hygroscopic bag is similar to that of the hygroscopic box, but the content is mainly water-absorbent resin. After absorbing water, it becomes jelly-like and is not easy to break into pieces. The scope of use is also wider. In addition to clothing, you can use it to help dehumidify leather goods, stamps, cameras, pianos, computers, audio-visual equipment, etc. If placed in a closed space, the moisture absorption effect is better.

　　3. In addition, using lime to dehumidify is also a good choice. Of course, the lime is not used here to prevent the clothes from becoming moldy. Instead, the lime should be wrapped in cloth or sacks and placed in the corner of the room to keep the indoor air dry.

　　During the rainy season, you should increase indoor air circulation, reduce work pressure, eat as much light and easy-to-digest food as possible, and drink more green tea and boiled water. Hard-working office workers and children should be reminded to rest on time, ensure sleep, and pay attention to their diet; lazy family members and the elderly should be reminded to relax, exercise moderately, and maintain good eating habits.