Cold dryness hydrates parts of the body prone to dryness

　　Women's bodies contain more water than men's. Regardless of their appearance or physiological needs, women can never be separated from the moisture of water. In the eyes of traditional Chinese medicine, all liquids in the body are water, such as saliva, sweat, blood, vaginal lubricating fluid, digestive juices, etc. With the moisture of these body fluids, the whole body including Eye、skin , hair, intestines, etc. can all receive sufficient nutritional supply to meet the needs of many organs to maintain the excellent operation of their functions. The dry season is the "enemy" of moisture in the body. How to be a hydrated woman in autumn and winter has become the most important thing for women who know how to care for themselves.

　　Problems in autumn and winter: Dry eyes, redness, and foreign body sensation.

　　Moisturizing Part 1: Eyes

　　The problem: The eyes are the largest energy consumers in our bodies. If we look at the ratio of volume to energy consumption, they are definitely the champion on the list. Traditional Chinese medicine believes that the ability of the eyes to see well depends on the nourishment provided by the liver blood to the eyes. At the same time, the function of the eyes consumes a large amount of blood, so there is a saying that "long viewing damages the blood." If there is insufficient Yin blood and there is not enough blood to moisten the eyes, dry eyes and eye fatigue are just a matter of degree.