The body shape has not changed but the weight has increased by 8 pounds.

For those friends who have been actively running to lose weight, what they look forward to most is to see their weight gradually reduced and their body shape becoming firmer and tighter. However, many people in daily life find that when they lose weight, they lose significantly at the beginning, but later on their body shape remains unchanged and they gain 8 pounds.

Why am I so heavy when I see I am thin?

People who look thin but have a heavy body have a higher normal bone density. They have less meat on their bodies but have heavier bones. In addition, their bodies have less fat and more muscle. The volume of fat is about three times greater than that of muscle at the same weight. For those who want to lose weight, they can control their weight within 10%. During the weight loss period, you can't just focus on weight. You should lose weight only when you see a reduction in physical appearance. It can reduce fat in the body through exercise and diet control, and help show off the body shape.

So in addition to body shape changes indicating that weight loss is effective, what other signals are there that weight loss is effective?

(1) Fitness exercises are becoming more and more relaxed

If these friends have no exercise habits, they may be out of breath within ten minutes of exercise. However, as the exercise gradually continues, you will find that the exercise is no longer so difficult, the exercise becomes easier at the beginning, and the duration is also improved.

(2) Reduced appetite

The process of losing weight is indeed a painful thing, but if you persevere slowly and persistently, you will notice that everyone's condition has changed, including a better mental outlook and a significant change in appetite. In the beginning, you no longer overeat and drink, but in the beginning it became more and more hindering your physical and mental health.

The above is a detailed introduction to the reasons why we lose weight but our body weight does not change. In fact, when we lose weight but our body weight does not change during running to lose weight, there is no need to worry, because this is also a signal that it is getting better. Just stick to it and stick to it.